Relieving tension headaches at the desk. (3 minute routine)

Suffering from neck tension and headaches? Try this routine.

Here's how this one breaks down:

@00:58 Remember the things you do throughout the day!
@01:53 Add this contract-relax component to your stretching.
@02:30 Use the soft tissue ball just like this - notice how she uses arm movements to help relieve the tight neck muscles.
@04:07 Do these exercises daily, start with no weights.

Thanks for tuning in!

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Contact details:

One Life Family Chiropractic
Dr. Matt Bradbury
360 Guelph St. Unit 43
Georgetown, ON
L7G 4B5
Ph: 905-877-LIVE

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