How to Relieve a Tension Headache in SECONDS

Dr. Rowe shows 4 easy ways to quick eliminate a tension headache.

A major cause of headaches is due to a build up of muscle tension and stress in the upper back and neck. These exercises are going to focus on quickly relieving this tension, which may offer headache relief within 30 seconds.

Each exercise works differently, they're going to target different muscles. To get the best results, go through them all and use what gives you the most relief.

Let us know what exercise gives you the most tension headache relief!

Chapters:
0:00 Intro
0:43 Finger Hook
3:18 Angels
5:30 Neck Decompression
8:14 Tilting Turtle

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#tensionheadache #headache #headacherelief

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[TheSpinoza]

Simple, straightforward, right to the point, Effective. Why isn't the rest of youtube like this. Another great video. Keep up the greatwork

[verena]

I can say enough Doc Rowe, you are awesome. All fans love you. Greetings from Switzerland.

[EvaEvaEvaEva]

This is the most useful youtube channel I have ever followed! You have helped both my spouse's chronic back issue and my chronic neck and shoulder issues. AMAZING!!!!

[skinkrawler]

I had terrible right shoulder pain, I had relief immediately, followed through few times a day. And I thank you.

[sari]

I’m definitely saving this! I get multiple tension headaches a week

[Katatronic]

I have ADHD and take stimulate medication as needed.
Sometimes I get really stubborn tension headaches that I can’t get to go away even with the tricks that usually work.
I’ve been fighting a stubborn one today and man am I SO GRATEFUL I found this video.
The very first massage above the eye socket gave me IMMEDIATE relief.
I followed everything in the video and my tension head ache is finally gone!
Thank you SO much Dr. Rowe!!

[YourSupportDemon]

Thank you! I woke up with a tension headache, so the timing was perfect.

[Magick]

Wow! I thought this wouldn’t do anything and was going to be a bunch of crap. Pressure head game literally gone in 30 seconds: thank you so much! I feel so much better!

[angies]

You always have the best exercises. Thanks!

[Sanderteeuwen]

It should be illegal for all this great information to be available for free. Thank you very much helps a lot.

[velocityredspeed]

Crazy this video came out when I am in tears with upper back and neck pain. I know it's my bed and pillow but my head has been hurting so bad from it I can't think straight and I can hardly stand without getting lightheaded and dizzy. Thank you for this video.

[astraea]

Perfect. timing, have had a tension headache since yesterday and was just about to pop another pain killer, these helped massively, thank you so much for sharing this great information.

[risingabove]

I almost gave up on videos to help me. You are a Godsend. Thanks for sharing!

[jessievb]

Been having tension headaches all week and I’ve tried everything but this certainly helped a lot. Thank you!!

[tammyjohnson]

You’re literally a miracle! You helped me with so much especially my tinnitus relief ❤

[trishhibberd]

Wow, these are all so logical and helpful - thank you for the no-nonsense advice, Doc, you are a gift to humanity for sharing on this platform.

[abhaykedare]

Hello Doctor ... I have commented before that my body is very sensitive and your exercies help a lot. Thank you for sharing your knowledge with us.

[WOOsPlague]

This man is the best a treasure for real informative chiropractic relief ❤

[Mr-S.C.]

Thank you for an outstanding tutorial ! You've helped a lot of people including me.