How to Release Tension for FAST MIGRAINE RELIEF

Dr. Rowe shows how to quickly release tension in muscles highly associated with migraines and headaches.

When it comes to getting migraines, a big contributing factor comes from a build up of stress, tension, and tightness in muscles that can later manifest into headaches (and more severe migraines).

This video will help release this stress and tension by focusing on individual muscle groups. To get the best results, go through all the exercises and use what gives you the most pain relief.

As a bonus, all of these exercises can be done at home and require no equipment.

Watch now for quick and long-lasting migraine pain relief!

Chapters:
0:00 Intro
0:54 Splenius Muscles
3:49 Temporalis
6:08 Suboccipital
7:51 Levator Scapulae
9:20 Upper Trapezius

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#migraine #migrainerelief #headache

[DrRowe]

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[zachtiff]

I’ve had migraines for as long as I can remember. I’ve been diagnosed with migraines, tension headaches, cluster headaches, sinus headaches, everything you can imagine. I wish someone would have showed me these sooner! Nothing is worse than a migraine and these stretches help so much!

[Hitsugix]

oh my god, 30 years of migraines and this is the first relief strategy that actually works. i'm speechless. thank you so much!

[Evan-lcol]

I 've just wanted to say that with these exercises you gave some relief to a little kid who is suffering from migraines for 4 years now. Really appreciate it!

[lindaross]

I wrote a comment three hours ago. I had a splitting headache in the exact muscles you are demonstrating. Three hours ahead and my headache is completely gone. I did the exercises with you. I'm in Oregon. Can't thank you

[TheFabEmpire]

On day 3 of a migraine and this gave me so much relief as I’m trying not to take meds anymore. Thanks for this!

[SuperNursejenny]

I am a RN who struggles with migraines as well as Fibromyalgia. These exercises, as well as those on your other videos, are helpful overall for muscle and nerve pain. Thank you.

[calvinhobbes]

When I was in the navy, it seemed MDs (well, officers in general) tended to look down on we junior enlisted. Wartime medicine, I spoze. I was stricken by a migraine attack once (1970s) when I went to medical (I had never had a migraine before) and the MD who saw me actually took the time to explain to me what was happening. I find it amazing that much of what she told me about what we knew about migraines back then .... is repeated here. Thank you very much!!

[BeesKnees]

I have been doing this splenius muscle stretch every day for a month now. I had a chronic point of pain on the back of my head which disappeared after a few days of doing the stretch and never came back. I'm having a hormonal migraine now and usually the pain is moderate, but now it's one of the most mildest migraine I've ever had. Today I was watching the morning news, they talked about tension headaches and migraines originating from the splenius muscle. I thought about Dr. Rowe, what a wonderful human being he is to share his knowledge with us.

[puggirl]

This a really good tutorial. My partner used to get migraines for 3-4 days weekly plus recovery. These headaches really made him miserable with pain, nausea and no sleep. He cannot take nsaids as he is on blood thinners so it's mostly white knuckles for a day or 3. He got off gluten which has allowed him to go months without a migraine. Now when he gets one he uses magnesium in some form or other right away to relax muscles. I could see myself giving him massage to help with the pain. This is the kind of tutorial that makes me very glad I subscribe to this channel.

[StylishaMccall]

My daughter got me the Oasis2 for Christmas, and I absolutely love it. When I have a migraine, I use this, and it’s amazing.

[LaurenReitzammer]

I have had a migraine for 6 days. I have been so miserable. Nothing worked until I found your video. Thank you so much 😭😭😭

[peaceandlove]

These and bunko nasal breathing/humming exercises, magnesium, sun, d3, melatonine, paleo/keto/anti inflammatory diets, lots of water, water with a pinch of marine salt, are life changers for migraine sufferers!!!


Thanks a million.

[auspiciouscloud]

My brain is aware that your videos result in happiness and now as soon as you start talking my whole body starts to relax even when I didn’t know it was tense!❤❤❤

[toothfairy]

I just got rid of a migraine right now with these stretches. Fabulous! Can’t wait to start them daily and be migraine free!

[sae]

Hi, I don't comment often but I just wanted to thank you for this video. I've had migraines for as long as I remember (I'm 27), sometimes several days in a row. Never knew what caused them but I thought it was related to my left eye since it always came from there. I tried paracetamol, tried to relax in the dark with migraine relief music, tried to stay in a silent room and nothing really worked. I tried your exercises one night and IT WORKED! I do the first exercise everytime I sense a migraine is coming and it really works, I can feel how the muscle is tense and painful when I massage it and how I get better afterwards. Thanks again for this, it's going to change my life !

[nk]

another chronic migraines patient here, just in the middle of my 12th migraine for this month. My mental health is pretty down these days but just wanted to let you know that your video is helping me significantly! Thank you, Dr. Rowe!

[BodybyDoc]

My favorite place to be: a front-Rowe classroom seat with the Doc 😀

[RSMover]

The first stretch provided more instant relief than I’ve got in years. Thank you so much!!

[carlafonseca_]

You just saved my life. 4 days with a migraine, with doctors prescribing me painkillers and steroids. Nothing helped. This is genuinely the first pain relief that I had.
Thank you so much!