Occipital Release for Pain, Tightness, Headaches! Dr. Mandell

[officialjamo]

Literally exactly what I needed. Instantly feel better

[Ultrazeta]

Doc I wanted to thank you for giving and showing how it's done. had this problem for nearly a whole year and I tried seek help from the health care centres but I keep getting the same excuses of either take pain killers or other bull that has nothing to do with the tension headaches that I went to the internet for help.

I found this video around early December last year and have been doing this exercise almost daily, it took like over a week to finally able to be rid of the worst headache i ever had and I continue to do this and several other exercises you shown and they're huge help as both my neck and posture hasn't been right ever since I started working at the factory where my group lift, break and repair heavy pallets and now recently block of stone pavements... Which can take incredible amount of toll on the body, especially on the back.

So thank you, this has helped incredibly much and I hope you continue show what other methods to keep our body healthy going!

[CyberChud]

This one is gold, Dr. Mandell. I felt a stretch between my shoulder blades.

[lizzypolishan]

this and the neck release and wrist release are AMAZING videos. I feel incredible legitimately. Thank you!!!

[stephn]

Thank you!!
This man relived my neck pain I had for months in one short ! Now he’s relieved my tension headache I’ve had for literally weeks .. genius ❤

[Steve-]

Holy shit, I can't believe that helped..I was in horrible pain for days. Haven't felt this good in a while. I had to repeat that exercise around 8 or 10 times but it definitely works. 👍

[andrewgibbs]

Yes, this one got this particular headache

[AureliusaurusRex]

Bro...this just saved me from having to leave work early to lie down. ❤

[zj]

Thanks Dr. Mandell! I just did it and it worked immediately.

[mikevititoe]

Thank you from someone who has severe neuropathic pain

[Skatenlove]

You are a God send I thought I was having a stroke, lots of tingling going on on my left side of my head but this seemed to help for now. Honestly I can't thank you enough I feel far more relaxed now.

[jessicaflanagan]

Instant relief omg I’ve been in tears over this!

[Yan-hy]

This pain and discomfort is killing. The PT doesn’t address the issue😢
Thank you for this exercise. Will try it from now on.

[AdventureswDucky]

I tried that on a whim, and it worked like a charm.... thanks for the quick and effective demonstration

[AbdulDanmalan]

Life saver, instant relief. Thank you very much

[LadyCynthiana]

Felt that all the way down to the spot of consistent pain behind my shoulder blade. Thank you.

[FatimaGuanizo-uw]

Felt better after doing this. Thanks a lot

[MariaJimenez-mscc]

Thank you for this information Dr Mandell ❤❤❤❤❤❤❤❤

[CAROLDDISCOVER-]

It's amazing how much of this I just have found out on my own by being in tune with my body. But I in tune good enough to figure it out on my own. The good doctor here helps clarify quite a bit. On top of that teaches stuff that brand new to me. I know that I'm not the only one that feels this way. Have and make it a great day!

[JohnDoe-lzwt]

Been trying to release this for years, thank you.