A One Minute Exercise for Relieving Headaches (Tension Headaches)

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate a one minute exercise that can be used to relieve and prevent tension headaches.

Pain Management:

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[anitataco]

This is so effective for me! Otc pain relievers may take it away for 30 mins, but it comes right back long before more meds can be taken. Thanks!

[theredshoes]

Wow, that completely relieved my pain instantly. Reduced my pain at least by 75 percent doing these for ten minutes and then working on my posture at my keyboard.

[justoutofview]

Thank you, 26 days ago it started & prescriptions (B2 & Magnesium Oxide). Half day of stretching following this stretch (which i found yesterday afternoon) and it's gone. Chin tuck was the biggest missing component. Much appreciated. 👍

[csugal]

to me yall really are the most famous physical therapists on the internet!! many of your videos have helped my family and I! love this video as well!

[neerajkumar-rvcq]

Instant results .. precise and accurate

[ronin_b]

I watched your video about the lumbar bulging disc and McKinsey exercise, it was great! You just forgot to mention how long does this numbness and tingling in the foot lasts, it's driving me crazy. Keep up these awesome videos.

[migs]

Thank you guys. This is similar to tmj strengthening and your presentation is clear, lighthearted, and appreciated.

[foxxybrown]

Makes so much sense 😁 you feel like something needs stretching in your neck but can't figure out a way to do it. Thanks guys 💜 xx

[meetan-]

Very effective . ..thanks . .better if you could improve the quality of audio please

[spaceracemovies]

I get my head hit a lot and this helps

[SomeOne]

HA! Their like cartoon character buddies! 👌🏻😂👍🏻