How to Get Rid of a Tension Headache QUICKLY!

In this video, Dr. Rowe shows the easiest and best ways to get rid of a tension headache QUICKLY.

Daily tension, stress and just plain everyday life can definitely make it a struggle with headaches. ⠀

Tension headaches usually start on the side of the neck and then travel over to the side of the head. If bad enough, they can even be felt into the eyes.⠀
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A common cause of headaches and neck pain are the suboccipital muscles, which are located at the base of the skull (think where neck meets the back of the head).⠀⠀
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If the suboccipital muscles become strained from too much forward leaning (like from using cell phones, computers, desk, driving, etc.), they can become painful and tight, leading to tension headaches.
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Three DIY, at home exercises are shown that will help reduce the strain and tension in these muscles, and get rid of neck pain and tension headaches for instant relief.

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Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

#tensionheadache #headache #headacherelief

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[craighowman]

I've suffered with tension headaches since my early 20's and came to youtube in desperation tonight. 10 minutes later and my pain levels are maybe 25% what they were. I really can't thank you enough for this video. I knew about number 2 and have used it for a long time but 1 seems to work very quickly for me.

[amberleehaik]

Thanks so much. I could hug you! Here’s a virtual hug. This actually worked!

[Larryandhisbelts]

That first exercise was insane! Thank you! It's the best thing for when your headache has reached a high point.

[lyn]

Oh my gosh, I needed this video. My tension headaches become incapacitating.

[yentasdoitbest]

FINALLY RELIEF!!! I’ve literally had a tension headache everyday for 2 months that ibuprofen 800’s were barely helping (side effect from humira) - that massage sent chills down my arms & thru my head & POOF, completely GONE!!! I could cry! Thank you!!!

[sallyshan]

Whenever I have a spasmed neck or back, or tension headache, I come here for instant relief methods. And I have never been disappointed!

[lauryn]

Anyone reading this:If you have a headache that is horrible, use the first exercise.It ABSOLUTELY works.You will actually start feeling the pain easing up.I just continued until it was gone.I was in shock but it actually works.I usually get headaches after working on my computer all day, so now I take a little break and do the exercise as a preventative measure.Everyone should know about this.

[AspectSoftware]

Thank you so much, first one worked for me! I have been suffering from two days and your video helped me within two minutes.

[samirisaacyuh]

I never realized what type of headache I was having, but these exercises pretty much made my headache disappear right away! Appreciate it

[Sarah-ekts]

Wow. I wacked myself in the face with a 3lb sledge about a week ago and have had tension heacaches every day since and I was desperate for relief and this was almost immediately soothing to my tension headache. THANK YOU. THANK YOU. THANK YOU!

[trushapatel]

Omg I had tension headaches for a long time.... this really helped me. I would suggest people with tension headaches to see this video and use the tips. Thanks you so much this helped so much. !!!

[edwarddavies]

This one worked wondes for me - thank you so much for this channel !!!!

[IsabelA-isec]

This provided immediate relief. I was suffering for 2 days and felt I was going to go crazy with the pain. Thank you so much.

[dorrisacroskey]

Omg this helped alot been having anxiety and tension headaches ❤️

[yillo]

Currently suffering from a pretty bad tension headache. But I have to say. Exercise numer one worked wonders. Thank you very much Dr.

[allandialle]

You are a beautiful human ❤️.
I get a headache which prevents me from driving and just make everything distorted.
I saw this few days ago and have been exercising since then.
80% of my headache has subsided.
Icing, regular exercise and good posture will get me out of this ❤️.
Thank you my man you are a life saver 🙏.

[elizabethannavalla]

I’ve had a headache for DAAAAYS and I can’t handle it anymore, no meds have worked. I stumbled upon your video and WOW, I think I love you!😂🙌🏻
#thankyou

[marygrace]

Thank you so much!!! I’m so relieved. Love you lol

[eexploding]

Thanks! The first one worked for me and I suffered these headaches for the whole day! 🙏🏻❤️