Tension Headache Relief with Simple Stretches - Ask Doctor Jo

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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

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DISCLAIMER: This video and any related comments are not medical advice. Check with your own healthcare professional before attempting anything in this video. This information is only intended to show you the correct technique for physical therapy exercises and should not be used to self-diagnose or self-treat any medical condition. If you experience any pain or difficulty while doing these exercises, stop immediately and see your healthcare professional.

[AskDoctorJo]

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[tallison]

I've been getting a tension headache almost every day for a week and this just helped me instantaneously. Thank you!

[LurkingSpider]

I’ve been suffering with a bad tension headache for a while now, this nearly instantly helped where even pain killers wouldn’t, thank you so so so soooo much!!!

[jonwedel]

I've had brutal pain in my head/neck for almost a month now.

Just tried these and it seems to already feel better. Lots of popping and crackling but it feels soooo much better. Hope it lasts :) Thanks for taking the time to make this.

[acn]

Sometimes my headache gives me an anxiety even its just mild
i'm litteraly an overthinker

I hope this will help me

[Songbirdofourgeneration]

I wake up everyday feeling like wrecked in my head, neck, and shoulders. Some days the headache stays the entire day and I feel nauseous and dizzy. Others the headache fades after a couple hours. I started doing this, plus a short, 10-15 min yoga video and it’s helping tremendously. Thank you. I’ll be sharing this with a friend of mine that’s experiencing similar pains.

[khidd_infinity]

You love to see somone replying 6years later. I have severe anxiety and I get life cancelling headaches all the time and your videos are a blessing from above seriously. I could never repay you more for all the help you have given to everyone.

[shivanisharma-ydcy]

Omg. My headache instantly went down by 30%. I have recommended this video to so many people

[acida]

I've had tension headaches for 20 years, and have tried SO many different things.. yesterday for the first time I tried these stretchings and after a few hours I was almost pain free, amazing! Thanks so much!!

[azimsaleh]

Now i don't need to take pills. It works really well.

[ashleighlynn]

You just saved my life! I get tension headaches regularly and never found relief

[fazlinhoosain]

I've been suffering from tension headaches for so long. Not even realising they were tensions headaches, I thought they were migraines. This instantly relieved my major tension headache. Lifesaver! Thank you doc!

[danielaamable]

ive been feeling tension headache for weeks now. its the constant feeling of having pressure in my temples to my jaw and it makes me anxious and doesnt make me sleep well 🥺

[abbysc]

I’ve had such severe tension headaches and after seeing the comments saying this solved their headache instantly I thought “yeah right 🙄” but after the first thirty seconds of following this video, it happened for me too!

[Bot_KillerYT]

It really worked as miracle.. am having headache like everyday whenever i wake up.. and this thing helped me alot❤️

[kalaflack]

This was so great!! I've been getting tension headaches on and off and sometimes all day coupled with what feels like vertigo, this was helpful, thank you 🤗

[Den-ymoz]

Sometimes when my anxiety gets really bad it gives me really bad tension headaches that last days

[maxm]

Really thanks, Dr. Jo! Really tested this exercise for many times before commenting and I must say it has help me a lot with the popping headache that happens in the different areas of my head. It’s effective. After experiencing the aches for almost a month it was gone and took a part of my anxuety away! Thanks for sharing! Love from the Philippines!

[Maliandjoe]

I didn't realize what I've been having are tension headaches until after one that lasted 3 days, this process finally gave me some sweet relief! I'll be memorizing this series. Thank you so much!

[jaybchillyn]

When I move my head around I immediately felt a relief flow all the way out to my eyes