Get instant relief from BACK PAIN and NECK PAIN | Tips for Proper Posture and Comfort #painfree

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People who ride a bike daily often experience stiffness in their lower back and neck. This pain and stiffness are usually caused by poor posture, which places excessive strain on the spine. In this video, I explain how to ride a bike without suffering from back and neck pain. I've included helpful tips on how to sit properly, the ideal posture while riding, how to keep your spine aligned, and how long you can ride comfortably without experiencing pain.

Chiropractic Care with Dr Sulman Feroz,
Treatment without Medication and Surgery.
Conditions we Treat, Lower Back Pain, Neck Pain.
Disc Slip / Disc Herniation,
Knee Osteoarthritis ,
Sport’s injuries, Spondylosis, Spondylitis ,
Paralysis / Brain Stroke,
CP child, Sciatica.
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W salam Bhai Allah bless you and your family ameen ❤❤❤❤❤❤ jzakAllah

ranaasdullahpanwar
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Sir Jo Bike riders Hoty hain worozana 8 Sy 10 ghnty bike chlaty hain ap K Khyal Mai wo sb
Iron man hon gy Jo ab tak Qaem Hain.

ejazbajwa
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This is very important tip sir. Thank you so much

smartsada
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Mery dono ghutny grade 4 position hai exercise se kitna faida ho ga ya ma exercise kr sakti hou please jawab zaroor dey meri age 55 hai please please reply zaroor dey jazak Allah kher

lubnanaeem
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Assalamualaikum wwb.if we r sitting behind in bike then how should we follow? please explain about this

rahmathullahanwar
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Doctor sahab kegel exercise ke bare mein video banaen

ahsanali
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Sir mere pass activa hai to mujhe mere leg aage rakhne chahiye ya fir side me

azharkhan
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Sir Barish Me Mere Pair Foot Rest pe the Aur Gadha Aaya To left side Back me Jerk aaya iska Cure kya he??

faizanshaikh
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Respected Doctor
Thank you for sharing very informative informations specifically for Pharma guide how to solve Stress on backbone, shoulders and neck.Mostly an average a pharma colleague travels on bike daily more than 60km...
Regards

mohammadfarooq
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سر اگر پیٹ میں ناف کے اوپر والی جگہ پر ابھار سا ہو اس کو کیسے کم کرنا ہے جیسے گٹھ بھی کہتے ہیں

Ahmad-yich
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سلام ڈاکٹر صاحب ۔۔میں بورے والا سے ہوں اور پچھلے 4 سال سے کمر درد کا شکار ہوں۔۔میں نے نیورو فزیشن اور ارتھو پیڈک کو بھی چیک کرایا ہے میڈسن سے عارضی طور پر درد سے افاقہ ہوتا ہے ۔۔مجھے بتایں میں کیا کروں

ranaaslam
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Dr.sulman . Kam pe focus ne hota and shosh shosh kar dimak krab ho jata is ka hal btao😢

AbK-hy