Got Upper Back Pain? Try This Stretch for INSTANT Pain Relief!

This upper back stretch is performed in real-time, so it's easy to follow along if you want.

Related Back Pain Relief Videos:

Rhomboid Muscle Pain Stretches:

Upper Back Pain Relief:

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Doctor Jo is a Physical Therapist and Doctor of Physical Therapy.

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Best Upper Back Pain Relief Stretch

00:00 – Upper Back Pain Relief
00:32 – Seated Rhomboid Stretch
02:42 – Wrap up

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

[AskDoctorJo]

Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **youtube.com/askdoctorjo*

[Red-pqxx]

Thanks Dr. Jo, 17 years old and my back was aching from days of sitting at a desk hunched over my work. Very helpful!

[kategrace]

10 years I’ve had chronic pain in my back and neck. Spent thousands of dollars on gimmicks and treatments, medications etc. this stretch was completely free and has given me so much relief! I cried the first time I felt some relief. Thank you Dr.Jo!

[gabriellekelly]

I've used a few of your stretches now for my lower back and sciatic nerve and they always work so well! I'm on to my hips now because in my late 50s sitting at a PC all week is starting to take its toll of them. I'm expecting relief soon. Glad I found you!

[ZORO-prky]

Thank you doctor I am suffering from back pain since morning after doing this stretch once it felt much relief than ever thank you very much 💓💓

[susanclemente]

Thank you for doing a stretch in real time

[ZeklorWGD]

Another awesome video by Dr.Jo thanks for all your help!

[timharbert]

A big thank you from the cubicle dwellers! Felt so much better after doing the stretch.

[kcap]

Holy cow this was great! I don't even realize just how tight I am until I try to get a massage and all the therapists say it's like trying to move concrete. I'm going to do more stretches daily so that my relaxing massages aren't always 'therapy' and to give their poor fingers a break.

[brightonboy]

Oh my goodness it was a great stretch thank you

[DarkCloudNC]

This definitely helped. I did this paired with some exercises to improve the mobility in my thoracic spine and it was a game changer. I feel way better 💪🏻

[MelissaCapriotti]

Sending this right to my coworkers who sit way to much and complain a lot about their upper back!

[alexandramercado]

Love your videos - so clear and easy to follow, and your personality is so positive and fun!

[abderrahimbechlaghem]

الله ايبارك أسلوبك لتوصيل المعلومة ممتع

[jan-olofharnvall]

Hey doc, you got yourself a new(bei) subscriber to day🤓🇸🇪

[EvilValveStream]

Doing the stretch forward helped somewhat, but rotating to the left really hit the sweetspot for me. And it's so easy to do.

[foowishamewican]

how long would we need to do it to see a benefit...i have chronic rhomboid tightness

[playfulyogi]

this stretch is amazingly effective. i can feel the relief from pain and soreness as i sit in front of my computer

[draviswubs]

This has helped me especially when im hunched over a table for so long while playing shows!

[customizablebunny]

Holy moly that did the trick after doing chest supported rows yesterday