Mindfulness Meditation for depressive thoughts and emotions / Guided Meditation

Mindfulness meditation practices have been shown to help with stress, anxiety, pain and depression. Sit and follow the breath in this guided meditation. At the end I will share a mindfulness meditation practice that you can use when dealing with depressive emotions and distorted negative thoughts.

00:00 Start
07:20 Dharma talk about depression

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In the US
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Disclaimer: The information found in this media presentation represents my own views and opinions. This has been produced for educational and informational purposes only. This does not qualify as medical advice. This in no way should take the place of professional medical advice. You should always talk with your physician, doctor, surgeon, therapist or other health care provider regarding your specific questions, complaints, diagnosis, and treatment. Do not delay seeking care based on what you find in these informational videos. Use this information at your own risk. No doctor-patient relationship is formed through watching these videos.

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[riverflame]

Thank you for all your content Dr Rosen. Having had a TKR recently your guided meditation videos have been beneficial in calming the brain and body before physiotherapy.

[Stevenowski]

As a Jewish man, I've found the teachings of Jesus Christ to be the most peaceful thing to meditate on. 🤗🇮🇱
Edit: left out the word "be".