GUIDED MEDITATION - Banishing Depression

____________________________________

THE HONEST GUYS
We create effortless ways for anyone to reach a profound sense of deep relaxation, meditation and sleep, without ever having to try. In particular, we cater to anyone who is turned-off by the idea of "meditation", but still want to reap the massive health benefits, that meditation can bring. We offer this through high-quality audio productions, called 'guided visualisations'. These include sleep talk-downs, meditations, wonderful fantasy imagery and stories.

____________________________________

SOCIAL MEDIA - Interact with us here:

___________________________________

Music: Alexander Khaskin (SOCAN)
"We'll Meet Again"
"Light at the end of the Tunnel"
"Missing and Found"
"A Face in the Crowd"
"Falling Leaves"
"Memories of the Past"
Publisher: Lynne Publishing (PRS)

#depressionrelief #spiritguides #guidedhealing #healingmeditations #spiritualjourneyguidance #thehonestguys

[kellycerrato]

I feel like my depression was creeping up until I’ve been in quarantine at home, my depression hit me hard. Being home all the time leaves you with your own thoughts and emotions and it’s hard to find an escape nowadays. I felt things changing in my relationship with friends, family and boyfriend. I feel nothing and everything at the same time which is a whole new feeling for me and it’s really hard to cope with it. I feel alone and I’m scared for any changes that are going to be made for my future, but this video is a great first step to help me get back in track.

[KonekoKimiko]

I've felt like I've had to be strong for everyone else for far too long. (I'm only 20 and I've been in and out of therapy for most of my life.) The past couple of years, my depression has gotten much worse. Though I'm starting to come back out of it, there are still nights like tonight where an overwhelming feeling of loneliness and crushing misery engulfs me to the point of where I am gasping for air because I am sobbing so hard. I've commented on a few others of your videos but I don't think I've ever really let you guys know just how much I am grateful for you. I am forever indebted to you for how much you've helped me. I listen to your videos almost nightly. Thank you from the bottom of my heart!

[haymiy]

I don't think I'm suicidal but I feel like leaving this world and sleeping forever without waking up and idk why cause I think I'm blessed about my life but somehow I feel emotional empty

[LightCatKit]

At first when I clicked onto this video; I listened for a few minutes and felt fine...but as things progressed...I started giggling because of how beautiful it sounded...then my giggling turned to sobs..and before it was over; I was crying and bawling into my hands...I've never done this before...Even now I'm still crying...I honestly didn't want it to end..

[mikeb]

Having gone through depression for years, I can clearly see the power of this video.  It makes me realize how much beauty, hope and love are in the world, when I had been poisoning myself with a toxic outlook.  I started crying while I listened to this video, and found that I had been hating and wasting such an amazing and rich experience that is human life, and will never make that mistake again.  Thanks for making this!

[psahota]

It's hard when your guardian is the reason you're heartbroken. RIP dad.

[PsychoGemini]

This meditation is absolutely incredible. I was feeling awful last night and came across this video. I couldn't believe how powerful it was and I was ready to drift off to sleep shortly after. Next time I'll do it right before bed. I've been dealing with lingering issues due to a physical and mental breakdown last month and have recently been introduced to guided meditation by my therapist. Thank you so much for this. I am grateful that there are wonderful people like you who provide resources like this on YouTube.

[KingOli]

When I meditated to this I felt I was in a safe place, that I was safe from all the things that troubled me. I felt peace in my mind and I felt I was healed, and my guardian in this meditation was Jesus Christ. No I'm not kidding, I envisioned my guardian to be Jesus, because he's someone I believe in, someone who will always protect me and you. This meditation has helped me and I like to thank you TheHonestGuys for making this.

[lifranco]

My absolute favorite meditation. This brought tears to my eyes. I saw and felt my grandma who passed away and anytime im having a rough time I go to this cave. Thank you so much for this.

[razzthornton]

Every time I go through this guided meditation I find myself crying. I thank you from the bottom of my heart for giving me this guidance that helps me so well. Thank you for all that you do!

[ashleewandstrat]

In the past year I have been hospitalized 4 times for SI and SA ( suicidal thought and attempted) I am 15 years old, I have Anxiety, and Depression. I have just recently started using these videos to help me at nights like tonight where I can't sleep and can't help but cry more and more until I can't breathe and have to take a medication to calm me down. My life is basically medication, therapy, doctors appointments, and more therapy. But these videos have given me that little bit of calmness and reassurance that everything will be okay. Watching these when I'm in my moment of SI really helps me to calm down and not have to take medication to calm me down. Thank you for giving this hope to me and giving me my life back to what I want it to be, which is not taking medication all the time and giving me relaxation. Thank you for doing this. God bless you.

[chariotsx]

I find your guided meditation for depression effective for relaxing. However, I hope you will devote several videos to some of the most frustrating symptoms of depression, such as when nothing seems to matter and things seem lifeless without much beauty. Emotional numbness and not seeing any real value in things are probably some of the worst symptoms of depression.
Since your guided meditations are my favorites, I have a few suggestions. I’m not a person who puts much focus on chakras, but I noticed that there are two chakras that represent the categories where I struggle a lot. These two chakras are the Throat Chakra and the Sacral Chakra. The Throat Chakra seems to be underactive and I experience a lot of problems with communication, self-expression, indecisiveness, and being extremely quiet and introverted. It’s gotten even worse, because at least in the past I was able to express myself well through my writing, but now it has become much harder to do that. The Sacral Chakra also seems underactive and I experience problems with blocked creativity, bottled emotions, perceiving things as lifeless, a lack of enjoyment in things that I used to enjoy, and feelings of guilt. This all feels very strange to me because I used to be a very creative and imaginative person. The effects don’t stop there as I have even experienced physical ailments related to these two chakras. So, any guided meditations on these subjects would be greatly appreciated.

Thank you! :)

[kathymayes]

I have bipolar disorder type 1 with anxiety that much of the time makes me a prisoner in my own home. This brings on bouts of depression. Your banishing depression video has been so helpful to me along with your anxiety video and many of your meditation videos. Thank you so much for what you do. 

[babyt]

Wonderful meditation....it moved me so deeply that I cried and truly envisioned the entire video.

[Rose-rbpw]

Thank you spirit guides for leading me to this video and thank you Jesus for appearing as my guide. Thank you beautiful voice that made me feel at home again, so soothing and loving. When I heard about the star lit sky I knwe I was in the right place. The tears arrived at the end which wasn’t my intention at all :) Very beautiful video and I’ll be back 🌟🙏

[lukeriley]

This is one of the best guided meditations on the Web. I have depression and GAD and it really helps alleviate some of my worries even if it is only for a few hours. I find it nourishes my consciousness. I have no fear of death only life, the parts of it which I feel I have little control. The honest guys take me to another world.

[renash]

I came out of this meditation with tears running down my face. This is the first time I have felt balanced and centered in months, my anxiety and depression subdued. Thank you so much for this video, it has helped me more than I can express.

[debrafuller]

I am in an anxious/depressive crisis, crawling the walls in tears.   As I listened to this meditation, I cried, started over, cried some more, and started again.  I felt the crushing anxiety lift as my guardian enfolded me in healing peace.  I know I can survive until I get medical help tomorrow.
Thank you.  You have no doubt saved a life today.
Love and Peace.

[kalindacunningham]

did anyone else cry listening to this for the first time? I did I was kinda confused by it Cause I felt as if I was crying cause I was depressed but then I felt as if I was crying because I felt relief. kinda confusing any suggestions to that??

[naal]

for me, the peaceful feelings from all these meditations is very temporary. i just don't think i can make bad feelings be permanently gone by imagining them away. reality floods back.