Meditation for Deep Relaxation, Managing Depression, Release Negative Energy, Mental Health

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.

Music: April Sky by Silencio Music, licensed by Silencio Music
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I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

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Category
How-to & Style
Licence
Standard YouTube Licence

[loonyloopy]

Thank you for this meditation. I am in a dark place at the moment and keep thinking that I should be doing more to get myself out of it. Today I am trying to be more compassionate with myself. I am listening to soothing meditations as I sit in the garden, and trying to tell myself that it's okay and that I don't need to do more. But I am so afraid that it won't get any better.

[JS-zuyy]

This is the first meditation i can whole heartedly say got me into a different place or self awareness and self compassion. I wish this meditation could have gone on forever.

[maralynfarber]

My dear Linda, I am recovering from breast cancer. I so much enjoyed your deep and exquisite meditation. Today, I am grateful for you. With love, appreciation, and boundless blessings, Maralyn💚🙏👌

[Gray_wayden]

Thank you for this beautiful guide Linda. You truly helped me in taking time to just be and let go of the world for a moment of grace.

[kellyroberts]

Oh, this is good. So many helpful reminders. Sometimes the heaviness seems so permanent. But it is temporary and needs lots of kindness and acceptance. I'll have to listen to this one again. Very soothing words, music and of course your presence is wonderful.

[aprilwilliams]

Your compassion comes forth in your soothing voice. Sending you lots of love and gratitude.

[EmpoweredCrystals]

Thank you so much for sharing this meditation. Just what I needed

[Thatsbannanas-dc]

Happy New Year. I love you. You always comfort me. For many years, now. God Bless You.

[tagnpt]

Thank you so much for this meditation. It is filled with understanding and hope and caring. It is very congruent with other learning I have been doing to help me heal from depression and anxiety. Thank you so much, this resonates in my soul.

[NaddaMercenary]

Hey Linda, wanted to update you. That whole time, 10 months ago when I was clinging onto you videos for sanity, I was experience severe PTSD and had no clue. I'm happy to let you know I'm working a job now going to school and functioning again!!! I was withdrawing from benadryl and had severe PTSD from a bad psychedelic trip. But I'm doing much better and am much more functional, and am so proud of who I'm becoming on my mental health journey. But I just wanted to say thank you from the bottom of my heart. These videos really helped me and I held onto them because quite honestly I barely knew what was reality at the time.
May the universe bless you Linda, you're an angel❤ things always get better no matter how extremely awful and dire they seem. And we humans, are resilient!🕊

[Pamela-ltno]

This is one of the best meditation sessions I have found thank you❤

[andreadeans]

Tgankyou Linda, this was nice to listen to with how I’ve been feeling this past 24hours, wishing you wellness too, and healing and peace

[damianshalks]

Thank you Linda. You're meditation allowed me to release a huge build-up of negative energy. God bless.

[clarecarter]

What a truly wonderful meditation. Thank you so much. I have been struggling with exhaustion and feeling very low and this meditation has reminded me to treat myself with compassion. The affirmations and intentions are very helpful. I will get through this and listening to this meditation feels like the first step to healing.

[Linm]

I feel so much lighter. In my head in my heart. It is amazing ! Thank you so much❤

[trevorm]

Thank you so much for this Linda. I feel that I currently don't have the appropriate words with which to fully describe how incredibly reassuring, supportive, and relaxing I found this guided meditation experience to be. For this moment I take solace in the fact that the present moment always has my back. Thank you again, this was a phenomenal meditative experience. All the best! 🌞🌟

[popeyeandolive]

Thank you dear Linda you words helped us to get through another painful night. Blessings
Murina

[steadyeddie]

My dearest Lady, the first person who truly understands who and what I am. Bless you, I love you dearly.

[alexvaughan]

Wow Linda, this was so helpful and soothing for me as I heal from severe depression and trauma. Thank you so much for the work you do

[KimCarmenWalsh]

This is such a beautiful healing session Linda, thank you! Feeling very equanimous having listened to your meditation completely. Have a wonderful weekend too and sending much love xx