Guided Meditation for Depression and Sleep Hypnosis For Insomnia With Michelle

The mind needs sleep to heal and sometimes our thoughts and experiences when dealing with depression affect our sleep cycles. With repeated listening, this meditation will help to reprogram parts of your brain and allow you to wake up feeling refreshed and rested. As always, requests are always welcome. So take this time, right now, to dream away (or dream A way).

If this video helped you in any way and you would like to experience more please Subscribe to Michelle's Sanctuary. You may look forward to BRAND NEW uploads routinely.

Michelle's Sanctuary is a place where you may enjoy high quality GUIDED MEDITATIONS and HYPNOTIC BEDTIME STORIES completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and honoring your right to respite and feeling good.

This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.

Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.

This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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[jamesodom]

May blessings rain down on you for your kind hearted help with not just my insomnia but also my depression and anxiety! Thank you for caring about people you've never met. That is a very admirable quality. You rock!👍👍🌟🌟🤗🦝

[lindsayr]

I never go to sleep without these amazing stories and no others even come close to comparing! I generally don’t find any other meditation narrators soothing but cheers to you Michelle! Very talented! ❤️😊

[cccddd]

There's no one quite like you n your channel 💚 thank you

[Penn_chill]

This rarely happens but shortly after the end of the music a darn LOUD ad came on. Scared me to death! I always start listening from the very beginning and this time was no exception. You’ve said before to let you know so that you are aware when there is a problem with your meditations, so I am. Hope you see this.
Otherwise it is another excellent meditation and I would recommend it to others.
Thanks, Carla.
Carla

[cheypam]

Thank you for this! This is the BEST guided meditation EVER!

[searchingfororion]

I know that you have meditations for each individual issue but since they come hand-in-hand, it would be nice if you had a meditation for: depression anxiety and physical/emotional pain and/or PTSD...

All in all it's about the feeling that we have no control over our minds, bodies, thoughts and emotions.

You are so wonderful with giving us that.

[simonex]

Personally, this is the most helpful video I have seen on youtube! Thank you, Michelle, from the ♥️

[ericarb]

Your voice is so soothing and your narration is relaxing. Thank you

[StardustVibes]

lovely meditation :-) thank you for sharing

[laurenl]

Hi there I've recently found these and they have helped me so much thank you!! Feel so relaxed, uplifted and positive after them. is there any chance you could do one for bipolar and creating balance would really appreciate it also something about OCD letting go of intrusive thoughts. sending love to you thank you for helping others ☺

[DannacusMaximus]

Hi there. just wanted to thank you for the calm and relaxing video. I'll admit I have yet to reach the end of it as I tend to fall asleep before aha. But never the less, your words and voice send me into a deep state of relaxation that have truly helped me sleep despite my worry and anxiety. so thank you and please keep up with the amazing work you do! :)

[jacquelynecoupland]

love this, has helped me a lot. your voice is very calming. would love to hear one about overcoming sadness and or negative people from you! doesn't seem to be any out there on those subjects. xoxo

[SupMitchiz]

Nice to have a meditation with a woman's voice for a change. You have a beautiful and calm voice! Don't know if you take requests, but would love a meditation for depersonalization disorder. (Permanent disconnect from body). Thank you

[butyfulmygirl]

Hi Michelle :) Can you do one specifically for exam anxiety/stress? I always get stressed around exam periods and I love your voice so it would be the perfect hypnosis for me!

[rchilln]

Bless you. Your voice gives me chills all over - very rare. So calming and peaceful. Thank you :D

[theaaaaa]

I was wondering if you have ever thought about doing a video for chronic illnesses. I have ME which makes it really hard for me to sleep sometimes so it would be nice to have a video like this for it! ☺️ x

[ChrisPhoenixMusic]

The intro was a bit long, but this was nice. The short echo on your voice was a little distracting on your other vids, but this one was much more tame. Your voice sounds like it's very good for hypnosis. :)

[cherryrosestar]

You are better than a therapist because you understand what it's like to have depression, whereas councillors don't understand people's problems... So I don't go to them. I come to you.

[cheypam]

I "UNliked" this so I could "LIKE" it AGAIN! 😂... Please make more daytime guided meditation videos to help deal with anxiety, social anxiety. I like to listen to these when I'm in a car (not the driver) and in social situations