Senior Fitness 20 Min Full Body Dumbbell Workout | Intermediate Level

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In this exercise video Meredith is guiding you through a 20 minute, intermediate full body training workout using dumbbells for resistance.

Dumbbells are one of our favorite ways to get a good resistance workout in. You don't have to use heavy dumbbells to build strength, you can also substitute using water bottles for this workout if you don't have dumbbells. Adding just a few extra pounds to your movements will increase the work that your body is doing and energize and engage your muscles.

This is an intermediate level routine which incorporates your full body. Make sure you are comfortable with standing whilst using dumbbells before you begin. Also make sure you aren't doing any movements that cause you pain or discomfort. Remember to take breaks when you need and have a great workout!

Team Meredith

[cynthiahughes]

These workouts are absolutely wonderful. Mentally and physically healing. And it is funny how you know exactly when to say, "breathe", "core tight", or "if you need to balance" because that timing is perfect. I do not know what I would do without these workouts. Thank you.

[KathyM-ex]

This was a wonderful workout! Had to exercise our brain as well! 🤣 Thank you Meredith ❤

[simonmaria]

Szép reggelt kedves Meredith! Ismét egy remek edzés! Köszönöm, hogy vagy nekünk! Nagyon várom szombaton az új edzést.❤💯🌹

[olympiabastes]

Thank you, Metedith, much appreciated. I visited you sometimes during the week, I love the way the exercise works for us.

[JasminsBoss]

Very well designed compound workout. Thanks Meredith.

[maureenavery]

Another wonderful exercise session, thank you

[patriciap]

Thanks Meredith! I love these shorter intense workouts!

[madhavibanerjee]

Thanks Meredith. Just the right ones for me who has longstanding arthritis. From across the seven seas sending lots of love

[patriceayvazian]

Really is beneficial for my balance and ankles as well as strength. Thanks fo another great WO.

[vickicannon]

Good morning, I finished my 1 hrs walk did stretches and felt like a little more something for my hips and this and you sure delivered just right thank you ever so much!😊❤

[elsamartinez]

Awesome way to start my day! Thank you, Meredith. Much love from Laredo

[LZig]

Thanks for doing this I can't wait to try it out, I like that you talked with it.

[marthasanchez]

Meredith thank you I loved it what an amazing 20 minutes, you are the BEST!🥰

[nikkamarulzaman]

Great workout for my morning workout session to start the day. Kudos to you and myself for able to complete the session with a smile. I'm using a 2kg dumbbells which suits me fine. Its interesting to follow you with some new movements, " a change of menu " I should say. Once again TQVM for the session. Will lookout for other sessions...Have a nice and energetic day...

[k.alboyd]

Love it. I use this also as a good no equipment workout, with no weights or very light ones. 🧡

[hannahrutherford]

Love your clear fun work outs - your encouraging messages keep me coming back regularly each week 😊❤😊

[tammiable]

Hi 👋 thank you. Definitely needed this God bless you & Merry Christmas 🎄

[nancybroh]

Thank you so much Meredith for all the videos. Merry Christmas and Happy New Year.

[jillming]

Many thanks for another great workout Meredith. Great to have some new moves.😊

[barbiec]

We (64 and 69) really enjoyed this. Felt like just enough/moderate. Thank you so much.