5 Moves to Lift Your Butt & 5 Tips for Living your Best Life

I am loving the calm feel of this vloggy type exercise series. What do you guys think? Do you like it? Today we are going to be working your glutes - giving you a great kick butt booty routine as I discuss my life tips for living the life that you want. If you take just one of these tips and apply it to your life now, you will see a positive change that will set you on the path to your own personal success.

5 butt lifting exercises:

1. Straight leg pulses
2. Straight leg circles
3. Low rainbow butt
4. Cross butt kick
5. Side pulse of death

5 life tips for living up to your potential:

1. Do more of what makes you happy. Do less of what doesn't.
2. Just do it.
3. Don't live your life for other people.
4. Don't expect things.
5. Delete negative people out of your life.

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[HannahHinze]

I have a medical condition that leaves me with INCREDIBLY weak joints, and while I used to go to the physical therapist, I simply can't afford to go to PT 3 times a week for the rest of my life. But, oh Cassey, your videos have helped me more than the PT ever did! The pilates strengthens my muscles around my joints, isn't too harsh on the body like so many other peoples' workout videos, and you're so positive to boot! You're such an inspiration to me, every single day. <3

[tashamilo]

hey cass! i just wanted to share with you one of my favorite quotes. "Everything works out in the end. If its not working out, its not the end." <3

[InsectEmpress]

"Switch" and "change sides" are music to my ears! Also did her not saying to change sides at 6:30 mess anyone else up?

[twice_are_angels]

I'm starting high school in two days and Cassey has been really motivating me latelty. I'm super stressed about starting and I want to be more confident in myself and I always feel better after doing a workout with Cassey! Thank you so much, Cassey because I'm at the most stressed I've ever been in my life and you really help me! After this workout I'm gonna have an amazing butt while I'm stuck in class! Lots of love from Scotland! xx ♡♡

EDIT: Thank you all so much for the support and likes, you guys are so amazing! Today was my first day and I really enjoyed it. Tysm ♡♡♡

[miaadendorff]

The thing Cassey says about communication is so true. About a year ago I had horrible anxiety and my mother couldn't understand why I was acting the way I was. Our relationship went backward because of it. Then one day I sat her down and explained everything. That I didn't know why I got anxiety attacks. That it's not something I could make up and that it's not something I want in my life. After that she booked me an appointment with a therapist and it helped both of us to understand my condition. A year later my life is so much better and I almost never get attacks anymore.

[okaygrapes]

Sometimes I forget that this channel is called blogilates for a reason. It’s so good to hear positive and truthful advice! Like, the fact that we were doing these basic and repetitive exercises allowed me to listen to the tips better. I couldn’t even think about how much my butt begged for mercy with all the great input from you, Cassey. Thank you so much! :D

[Mellybeans]

Phew! This one was soo tough. I had to go to my forearms at the end, my wrists were so sore. You did an amazing job talking AND exercising. I just huff and puff ha ha.

[virginiamoya]

you are amazing cassey! i have been feeling really sluggish and unmotivated as much as i try to motivate myself but this workout after my running was motivating. thank you for being such a kind person and going out of your way to be real with your viewers and motivating us with your positive advise! do not let anyone ever tell you that you are not making a difference, you are making a huge impact! thank you so much again!

[Carmen-lvte]

Thank you for all the positivity and good energy, inspires and motivates me to workout even more❤️

[BabvBlues]

I LOVE YOU CASSEY! THANK YOU SO MUCH GIRL!

[meganreidler]

Omg I can’t even talk while I’m being you are GOALS ❤️

[av-icts]

i never look at comments and just scrolled through these and i love this supportive and beautiful community

[sarahwood]

Thanks for the good vibes, Cassey!! Sometimes we forget these things

[m_tzha]

Cassey, i just wanted to say thank you. Thank you for being you. Sometime ago, I didn't really feel comfortable being in my own skin until I started watching and doing your videos. You changed me. Completely. I've become more confident and happy with myself. You have no idea how much you've helped me with pretty much....EVERYTHING. Don't let anyone ever get to you, Cassey. Thank you so much.

[Dariaah]

Can you PLEASE always say switch when it's time to switch what we're working out! I don't know how many times I've kept going for one minute on one leg and then had to do a full minute on the other as well. Other than that, please make more of these videos, love them!

[katiechristie]

I just started exercising again after a long period of not looking after myself and your videos help me so much! It makes me really happy to see your positive energy and I feel so much more encouraged to be healthier

[kierstenlove]

I love the confidence talk and kick butt life talk while doing these moves! I am in a part of my life right now where I am graduating with my second degree and my life is about to change, for the better of course! so all of this motivation helps shake the fear of change I am having! I have been working out to your videos for years and have watched how much you have built a happy, healthy, successful life for yourself Cassie! So proud!, you're an awesome inspiration!

[aidalynn]

Finally, after about a month, I am able to do this workout without breaks and feeling it more in my glutes than in my arms and shoulders. It doesn’t seem like a lot, but if you don’t have enough upper body strength (like I used to - I still am not as strong as Cassie is, obvs) being in that same position for so long whilst exercising can be really tiring, and it might not be as effective because you’re feeling it in places where you shouldn’t be. Thank you so much Cassie for making me so much stronger and fitter, though I still have a long way to go!

[Kimiscloset]

your positivity and energy is the best! Great video as usual! <3

[Candence]

I Just graduated from university and I've been going through a lot of personal growth in the last two years. I am realizing that I held myself back so much with negative thought patterns (fear of failing, not being good enough, etc.), and I also had a lot of friends held me back too. Now, I have starting ending friendships that don't bring positivity into my life and I have started applying for jobs that I always convinced myself I would never qualify for. I feel like I tore everything away that was familiar and I am finally building a life I want. It all started with fitness, too. I have been lifting more weights, and working out to your videos and it's really changing my life for the better. And while it seems that things are not happening as quickly as I would like, things are slowly coming together!