10 MIN PILATES BUTT LIFT | Round Booty | No Equipment, No Repeat

This pilates inspired booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!

❀Booty Workout
❀Time: 30 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[victoria-adrian]

I love when you show a preview of the workout in the corner of the screen it keeps the flow going during the workout!!! thank you 💕

[alexandria]

Loved this! I used 5 pound ankle weights to make it more advanced and it BURNED. Can’t wait to do more of these 😊

[deborahdemarco]

I'm hoping to get my 35 year old butt back with😂 this Pilates butt lift routine. I know in 3 months from now I will see a difference. I am happy I found your channel. Thank you Eleni ❤😊

[EiriniXous]

Please do more 30 min pilates workout with more advanced exercise..
You changed my body and my mind!
You are amazing!
Good morning from Greece!

[angelawalker]

I love seeing what % of the workout I am at! Super helpful!

[akashareinee]

I’m going to really try to hold myself to this😭
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅

[sebouhakharjalian]

Well done, indeed. Just did it now. I strive never to miss your class sessions, whether that is short or long ones. Thanks again Coach Eleni 🙏

[_juliefit_]

Thank u so much! It's really good workout before going to work! I am really busy clinici working mom so trying to make time 10 or 15 min each day or each 10-15 min workout morning and afternoon or night time. Love to short working out time for me-.really appreciate it

[faceface]

day 1 ✅
day 2 ✅️
day 3 break
day 4 ✅
day 5 ✅
day 6 break
day 7 break
24/11/24 ✅
25/11/24 break
26/11/24 ✅️
27/11/24 ✅
28/11/24 break
29/11/24 break
30/11/24 break
1/12/24 break
2/12/24 break
3/12/24 ✅
4/12/24 ✅
5/12/24 break
6/12/24✅️
7/12/24 break
8/12/24 break
9/12/24 ✅️
10/12/24✅️
I haven't been loyal to this workout lol Sometimes when I want a change I work out to "square to round butt" by popo and "12min boots sculpting pilates" by move with nicole. As you can see I took some breaks but I am definitely seeing improvement! My hip dips appear less visible and my butt is rounder. I will continue doing this 💪🍑
11/12/24 ✅️
12/12/24 break
13/12/24 ✅️
14/12/24 break
15/12/24 break
16/12/24 ✅️

I still keep working out, just not with this video cause I got bored. My butt is obviously still not a perfect peach but I have gotten a few positive comments on my progress :) Just stay consistent, work out at least 3 times a week and you will see effects.

[ThamarCOllier]

I don't usually do workouts with no breaks but I did it. Thanks for the challenge!

[nicholepence]

Ok these work! I have tried so many different exercises for months now and nothing has seemed to work like this one. Thank you!

[hannah_stevens]

Another great workout! Love these shorter routines!

[marleenelva]

this feels great, especially the bridge combination. thank you so much🙌🏻

[eva.]

Weird request, but could you make a Pilates workout for strengthening calves? Thank you much for the fun workouts!

[Yue_yunn]

Anyone know why the belly down exercises make it burn in my lower back? Kind of scared of hurting myself lol but this is suuuch a great workout!! I am looking forward to seeing the change, thank for such an amazing video!! All the love to you 💜

[bsahle]

I didn’t even know muscle can hurt this much from these exercises

[gifkae]

Exercising every day keeps me motivated. I like exercising.

[Howilearngerman]

I will try this for a month coz i have not been able to lose weight:
Day one 1️⃣
Day 2 ✔️
Day 3 ✔️

[hachmihamdi]

You are the best coach in the world
Thank you Eleni Fit

[sarahxwk]

Day 1 🎉
Day 2 🎉
Day 3 🎉
Day 4 break for the muscles
Day 5 🎉
Day 6 🎉 (I'm getting tired🥹)
Day 7 break
Day 8 🎉
Day 9 🎉
Day 10 break
Day 11 🎉 i see sum results
Day 12 🎉
Day 13 break
Day 14 🎉
Day 15 break
Day 16 🎉
Day 17 break
Day 18 🎉
Day 19 break
Day 20 🎉
Day 21🎉
Day 22 🎉
Day 23 break