Anti-cellulite no squats bum lift & thigh toning.

[SugarGloss.X]

I'm only 23 and my knees cry for help, so THANK YOU FOR THIS.

[SocialworkinMama]

Love these fast and efficient workouts! I still felt the burn 2 days later!

[plsmh]

And...I dont have to be on the floor! Thanks!❤

[TGUTTAExiT]

I was scrolling by...heard knee friendly and with this Sciatica in my right buttocks down my leg said PERFECT. Did 3 sets of 10 will be adding to my work out and my glutes & legs feel...STRETCHED Not Achy n numb THANKS QUEEN 🎉🎉🎉🎉

[CryslynG]

Okay, I'm going to try it. Thanks for sharing.

[doitwithtara]

Love doing these with squats and London bridges

[JenniferLJones-vu]

OK, I'm a try it now.Pray for me😊😊

[chapis]

wow great workout it feels exactly where it should

[oh-its-harvey]

We do this exercise in a PiYo class I take. When I tell you my hams are burning at the end. It’s a good pain because I know I’m working that muscle that I’ve been neglecting. I like this variation because it’s less stress on the knees.

[portiaismyname]

I love it. Is there a way you can put arrows to point to the specific areas each workout targets? 🙂

[LOVEluv]

I've been looking for this video forever. Thanks for posting👍👍

[baellis]

felt it immediately! will be adding to my routine

[rosebucknermoontrapper]

I'm trying this starting tonight 😊

[michellemarrs]

Trying to get back into shape. Since sublinals don't always have something that's quick and convenient for results

[hsloved]

Thanks, where can I find the other arts? Just found your channel & subscribed.

[emmymadrid]

Does you app offer daily workout plans - like a 30 day schedule?
If so, I'll sign up!

[Silvermoonscorpion]

Are the first and last moves the same? I've watched three times now and don't see a difference..
Thank you for the info regardless 😊

[tamtam]

Please can any one tell me if we can get rid of saddlebag by doing those moves؟

[Demieslife]

When I do it I don’t feel nothing I’m guessing it’s not working for me or maybe my legs aren’t high enough I’m gonna start today I’ll come back to check up

[suzan]

My butt is flat how can I make it firm again?