BUTT LIFT & ROUND BOOTY 🔥 Pilates Body | 8 min Workout

This is an intense butt lift, pump and round booty workout challenge to tone your bum and burn fat. It's an intense 8 minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted, shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Get Better Butt Lift Results
0:36 Intense Round Booty Home Workout
9:12 Complete Butt Lift Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[LillySabri]

Join the 6 week Feel Good Fit Factory! This transformation challenge is going to change you life!
1 week for free, then 3 months for the price of 1! Offer ends soon 👇🏼

[cherrycla]

Guys I want you to know that the pain is just at that moment but the results will stay forever. Remember that besties ❤️

[nicolebustos]

Been doing your workouts for a year now. I am a long distance runner in summer and early fall and my times have improved so much the last year. Lilly your booty, core, and lower body workouts have helped me become a better runner in the last year. I am looking forward of doing more of you workouts in the winter months. Thank you again for all of your hard work. ❤️🇺🇸

[itzsara]

i love watching your videos because you make it feel like you’re my personal trainer. you make me believe in myself and go big or go home. i just started the 100 hard day challenge so i’m excited to do your workouts for my 2 45 min workouts a day. you inspire me so thank you. it’s day one or one day. you choose <3

[radian]

Day: Done
Day two: Done
Day three: Done
Day four: Done

[Chocolatebunniezz]

Going to try for 10 days!!
Day 1 March 28- PAINFUL ASF
I don't think I will finish this unless I try it later in the Summer! I do 100 squats a day and already did 2 workout videos and completed my goals

[vickykaellman]

Lilly: I just want to tell you how amazing you’re. Because you help sooo many people to get their dream body. In every workout, every video, you are so extremely motivated and happy. Thank you so so much, you help me getting my dream body, and after every workout I feel so much stronger and happier! I think that, getting your dream body helps you getting more confident. You are so amazing❤

[morticiakeller]

Guys let me tell you I’ve been doing this workout with another video of hers consistently for like 3 weeks and I’ve noticed changes on my butt even my friends have made comments about how my butt got bigger. ( I do these workouts every other days)

[Deb-]

I m nearly 59 and your workouts are keeping me toned, as you know what we go through at this age...Watching from Australia💪💛💚

[mollytaylor]

This video is awesome! Keep grinding! Question for you... have you ever used Next Level Diet? I got a custom muscle-building meal plan from them and it's really working for me.

[theresaperez]

So, I definitely need to remember Lilly has been doing this for 15 years, and I, for 15 days. What a burner. Feeling good and beginning to see a hint of results!👀

[kamnova]

gna do this and track progress.

day 1: so painful but feel amazing afterwards

[siryaferrara]

can i just say that you make the best workouts? and that u motivate me every single day? love u 💕 and thank u for these workouts. they really are pure FIRE 🔥

[amelielawes]

I love your workouts Lilly, this one (like the others of course) looks FIRE 🔥
Can’t wait to try this one in tomorrow’s session, thank you 💖💖

[nikkikirn]

Wow! That burn 😂 but equally wonderful! Thank you Lilly 😘❤️

[rapunzelsun]

Day1; i did this workout and it seems tense but no too hard to do it in regular bases so i have huge hope

[doopzjr]

im trying it out for a few weeks with a few other workouts (also by lilly) and will share how its going in a few weeks!!

[destinyhckt]

hello from germany 🙋🏼‍♀️ i love your workouts!! thank you for making them! I hope that you reach all your goals ❤ I am sick atm. but soon I am back and killing your workouts

[marygraceramos]

I LOVE YOU AND HATE YOU AT THE SAME TIME! Thank you so much for your workouts . They're all great ❤️

[staceyc]

I feel so accomplished when I do these and they’re short enough to do a couple or even a few !