15 Min Relaxing Yoga | Restorative Yoga for Reflection

Join me for a gentle restorative yoga class that’s designed to help you draw inward and practice reflection.

Here’s what you can expect on the mat:

➡️ Simple, grounding postures
➡️ Create a sense of calm & clarity so you can pause from the business that life & the mind brings
➡️ Take time out for reflection, restoration and relaxation
➡️ Child’s pose, seated forward fold with twists, downward dog, and a prone savasana are all waiting!

Come in comfortable clothing, bring all the props you have, and get ready to relax!

I’ll meet ya on the mat,

Allie, xx

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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!

Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.

I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.

PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.

DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.

[YogawithAllieVanFossen]

Join me for a gentle restorative forward fold class that’s designed to help you draw inward and practice reflection! Allie, xx

[coachsarina]

I am simmering on modeling and setting up photo shoots, creating another stream of income and finding confidence in myself

[af.flo_]

Thank you Allie! I keep coming back to this video.

[EmilyArrow]

Thank you for all of the amazing, high quality, new content, Allie!!! 💜

[elhadjtall]

Keep practicing being happy for others. Namaste

[marthaledesma]

Beautiful and relaxing ❤. Thank you Namaste 🙏🏼

[huditabak]

this is the most perfect morning practice 🌅 8/15/23 🕖🌞

[frankwiggins]

I am from Virginia. I love your meditation. Frank 😊

[JoyfulRelaxation]

I was asking myself "what do I truly want?".
I felt my sacral chakra open during this practice, a feeling of joy and just an all-encompassing hug to life and all of its experiences. I feel a quiet sense of strength after.
What helped me most during this practice was not focusing on the "output" of the yoga, or its physicalities but rather checking in with myself and how I felt. It was very intimate and it really helped. Thank you.

[BroliMor]

Hi Allie, I have been following you for quite some time but stepped off the matt for a while too and am now being called to come back to the matt. The ending of this practice really took me by surprise. I felt a HUGE shift around my third eye and crown chakra and did indeed feel like it left me in a reflective space, where I just sat in the same position you left us in the end of the video for a few minutes! I absolutely love your videos and practices. I feel you are an instructor that really does the trick for me and am thankful you make your content free and accessible to everyone. If you were in my area hosting, I'd definitely be a regular! Thank you for your time, energy, and service! God bless you & Goddess guide you always xx

[WDWmommy]

just what I needed after a few days off the mat, thank you!

[donnakary]

That was a great morning, for me, practise. Just trying to keep the negative thoughts and too many thoughts at bay. This was really great! Thank you Allie. 💞🙏🙂

[Silencioypronombre]

Thank you, Allie, this practice was beautiful <3

[bethduncan]

This was Wonderful! Thankyou Yoga Babe!

[margysfavourites]

Hey Allie
Really helpful practice
Thank you 🧘‍♀️🙏

[claudiakeg]

"Back burner" thoughts.... love this phrase! I've been clenching my jaw the last couple of weeks...finally coming to terms with a family issue I've been stuffing down. Thank you, Allie, this practice will for sure be a GO TO for me!

[mariafrey]

Thanks again for sharing. Love spending time w you. Cold day in st.louis. this was part of my day of relaxation. ☮️❤😊🙏

[QualifieldYogaTeacher]

Such a calming practice~ perfect little pick me up~ Much love & gratitude to you for sharing~ Blessings for your day~🎵♥🎵

[pepegarcia]

Thank so much Allie i need more routine like this for my stress and panic attacks.

[ArtisteRenee]

Thank You Allie! This was lovely and just what I needed at the end of the week❤️