How I Grew My Chest FAST

Trust.

[sidyogendra]

1. Pre-exhaustion set
2. Prioritize upper chest
3. 3 exercises for chest, 3 sets per exercise (give time to rest due to high weight/intensity)
4. Hold squeeze at top of the rep
5. Control e-centric
6. Progressive overload

[EmirAssassin]

all the languages in the world but this man chose to speak nothing but facts. subscribed.

[ReviveTheFaith]

Dude you're actually making a difference in the fitness community thank you for your wisdom

[daltomono]

I've always felt guilty for wanting to rest for more than one minute between reps, you gave me confidence to do it. I will try all of these starting next tuesday

[ronnieo]

This is the most honest, straight forward, right on the money video on this topic I haver ever seen.

[SatiricallyAaron]

Hey bro, thank you for sharing your advice and your wisdom. I greatly appreciate it, man. Keep up with your fitness/YouTube grind cause you’re absolutely killing it, bro. Is there anyway we could expect a video covering the back anytime soon? And another video covering your diet? Those are the only questions that I have. Thanks again for providing us with your great content, man!

[IsmailPbx]

pre-exhaustian sets before compound lifts: improves mind muscle connection like flies or peck deck.
After pre-exhaustion sets, do incline lifts to prioritise upper chest
Do not overtrain your chest. take about 4 minutes of rest between sets.
Pressing movements are more effective than flies.
When doing pressing movements, focus on squeezing and holding that squeeze.
progressive overload, getting a pump won't matter otherwise.
dumbbell press > bench press

[moritzrossbroich]

I'm currently beginning and trying to transform my body. I have watched a lot of videos but rarely do they feel so informative and welcoming. Thanks bro, I feel like this will help me a lot!

[ihvnz]

i genuinely flat bench heavy almost daily and i gotta say... i've never felt more of a pump and seen/felt a better contraction than i have today after doing pre exhaustion sets on incline before moving to my heavy compound lifts, before my forearms used to fatigue before my chest but now i once again understand what it means to target the muscle directly, i've also applied the same advice to my biceps and triceps, assuming it'll work for legs as well i wil be sure to apply their as well thanks for the tips bro this guy deserves more subs then the vast majority of fitness influencers on this platform he's real

[justinwalker]

This man is 🐐'd! Happy to see someone keeping it real in the fitness industry!

[entoma_]

By far the best advice I have ever heard. You are a genious

[Forged]

Thank you for this mate 👊 you'll be a big channel soon enough. Excited to see your growth

[RatedAress]

Never knew anything about the pre exhaustion tip for growing the chest. Definitely going to try it on my next workout!

[dangelo]

ive applied all his tips and ive never seen this much progress

what mostly worked for me are :

1. progressive overloading(everytime i add on the weight i lift, i start with 8 reps, then try to make it 9-10 reps a week after, then 10-12 reps week after that, then i will add more weight the next week and start with 8 reps per set again- depends if you want to add 2.5kls or 5kls as long as you focus on the form and tempo)

2. tempo - i make sure to control the eccentric for at least 3-4 seconds and hold the bottom of the squeeze for 1-2 seconds

my next version :

will do the pre-exhaustion sets before hitting the smith machine, and i will focus more on incline bench press

[julianzamudio]

Do back next .. I’ve been at it for a year now and i switched to this routine today and man my muscles exploded. Definitely going to take All you knowledge and soak it all in. You are very underrated, you have a bright future ahead, thank you! Sincerely.

[Mo-Mo.]

i like how passionate u sound through out this whole video

[bikinibottomnews]

From all the fitness / gym YouTube people, with complete honesty and certainty, I have to say you are the most helpful, relatable and calm one out there, I have ever seen before.

[JamesFischer_]

one of the best videos explaining everything in a short time. subbed.

[kucingcalico]

cant thank youtube enough as a gym beginner looking for effective training program for recommending this video. just finished watching the back, delts, arm, and leg video too and you have no idea how much it helped. excited to try them in my next workouts😀

[jj]

DUDE YOU ARE A LEGEND. All the videos on your channel are only facts and no complicated bs. You answered many questions i had, cheers bro you gained a sub.