World's Best Chest Workout

A J Ellison is the World's Greatest Muscle Model - and his huge, thick chest is his most striking body part.

So we asked the three times WBFF World Champion to share the secrets of his chest workout - and the answer is simple. Volume. Lots and lots of reps.

SHOP FOR AJ'S FIVE STAR CHEST PLAN:

At 41, AJ is three times World Muscle Model Champion, who we first filmed in 2014. You can follow is bid to retain the World Title, and see his Shoulder Training video by clicking the links.

Thanks to Kings Gym, Croydon.

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#gym #workout #chestworkout

[FitMediaChannel]

BRAND NEW - WORLD'S BEST BACK WORKOUT!

[rathernotdisclose]

"Train your chest like you train your legs"


So... skip chest day?

[deeprajgaonkar]

if i did 10 sets of 15 i will become most hated dude in gym automatically

[nw]

10x15 bench
5x12 incline dumbbell
5x15 cable flys

[benjaminbjrklund]

i started this after doing 4 x 10 on bench, incline and flies. have had crazy gains after this. Best training tip i`ve ever got.

[Goztepe-ufsi]

Him: Yo bro how many set you got left ?
Me: About 38.
Him: I will just come back tomorrow.

[tomhughes]

Love it how he just gets straight into it and telling what’s the sets and reps 👊🏻

[dubdiggler]

Bro did this today. This workout ain’t no joke. Thank you for sharing this. Much love and respect. Salute!!

[ottoh]

“Train your chest like you train your legs.” If most people took this advice they’d never train chest 😂

[blackbullet]

Him: "10 sets of 15"

My chest: IGHT imma head out"

[johndeo]

His physique is at legendary level!🤯 Such a beast I respect his motivation🔥

[spinoaze]

"It is my strongest part". Dude do you even have any weak parts? -.-'

[TEZYOK]

Interviewer: what do you do for living?
Dude : chest workout

[armenadyano]

We did this Workout today. Never had a pump like that. Will do it again.. Maybe in 3 months when my chest has recovered... 🙄

[djtube]

Don’t even tell me he’s doing 10 sets of 15 with my one rep max 😔

[markusrauscher]

I had never been able to press more than 90kg; after doing your monster workout for a couple of weeks, I'm now able to press 110kg with my body weighing 80kg. This really freaked out some of my gym bros. But, as the saying goes: envy is the highest form of respect. So thanks a lot for your video!

[JusZard]

He looks like Obama the rock and John legend all in one lol 😂

[sameerwasif]

One of the best chest chest workouts I’ve done!! Absolutely in love!

[edmandell]

Great Video. I loved the way you sumed up your workout in the first 30 seconds and explained why. Then went into the exercises. 👍

[omaraly]

“How many sets you got left on the bench bro?”

“6”