HOW TO BUILD A BIG CHEST - THE DETAILS

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‘Aim to do something everyday that pushes you forward.’

#simeonpanda #chestday #chestexercises
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Hey everyone!
I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.

SimeonPanda
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When Simeon does it, it looks as easy as a butterfly waving its wings. When i do it, i am at the mercy of the machines and dumbbells.

brimstone
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He looks like a heavyweight version of Michael B Jordan

SirMuneerM
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This guy is so professional, he deosn´t even skip teeth day :D

dieumerci
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You nailed it. Treat your lightest weight as if it is your heaviest weight to make that mind to muscle connection! Form and Focus is everything. 73 here and still lifting, started at age 14.

wishbone
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I know people have preferences, but I’ve been following so many fitness people over the last 10 years and I sincerely believe you’re to most effective training teacher I’ve ever come across. Thank you for your terrific content

lavieenrose
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I love how you demonstrate each and every exercise it gives us a clear idea of how a particular exercise should be done..
Keep it up mate

neongamers
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"No injuries in 19 years." - Looks 21. I want to age that well lol!

robertp
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Honestly one of the best videos I've seen. You clearly put a lot of time into editing it in a way that is easy to understand what is right and wrong.

Carlos-hjxu
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Preciate you Sim! I’ve been nagging my head with how I need to build my chest better....God answers prayers.

nicholascummings
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I appreciate how much detail and advice you give to explain lifting in your videos Simeon. The passion you have is pure bruh. You want the best for all.

emanuelmalik
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Thanks for the rotator cuff tip.. a bit too late for me though as my left one is badly damaged because of not warming up. You guys make sure you warm up!

scp
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I love Simeon. He puts such pride into his work.

Greggatron
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Can't believe I've never come across this man's videos till today. Awesome demos very technical and to the point. Take this knowledge to the gym my friends oh yeah and don't forget to stretch!

dewal
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I was listening to Mike Rashids podcast with Breon today. Mike mentioned how much respect he has for you, because of your work ethic and commitment to everything you do! And i can see why... Simeon you are a seriously incredible athlete and an inspiring person.

KamranBird
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I really appreciate you Simon Panda ! I've been doing dumb bell flies the wrong way for over 5 years now. And thank you for the tips on dips to target chest, dips are one of my favorites exercises and now I'm going to incorporate the dips in my chest routines.

jimmynguyen
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Simeon is very humble. Even though he can outdo anybody in the gym he keeps it simple. 🙏🙌

nickpena
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This was an eye opener for me! Thank you so much for this video! Your are honest and you are explaining so well! Respect!

serginadareisvhili
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Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.

rickyb
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Your teaching is amazing.Your steps, process, training and way of talking is wonderful.

niranjanrout