TOP TEN ABS DAY EXERCISES

Here are our Top Ten Abs Day Exercises to thicken your abdominal muscles and strengthen your core, from Fit Media's expert trainers.

Watch more exercise demos FOR FREE at our Online Exercise Database:

Trainers featured: Ali Bilal, Diego Sechi, Rajesh Yadav, Nicolas Iong, Lewis Young, Paul Pop Alexandru, Maxim Peshek

RECOMMENDED WORKOUTS FOR YOU

Follow us on Instagram

[FitMediaChannel]

THANKS for your support on our Top Ten series. Which was your favourite body part?

[samuyasha]

1. Cross jabs 0:15
2. Alternating crunch 0:35
3. Hanging rise 0:56
4. Weighted russian twist 1:17
5. Crunch with hold 1:40
6. Weighted crunch 2:05
7. Wind sprints 2:23
8. Flat bench leg tuck 2:45
9. Jack Knives 3:17
10.Cable crunch 3:43

[egzongashi]

Not many words, just practice explanations. This is what I've been looking for days.
Well done guys

[evand.]

This channel’s great, yet very underrated

[nagendraram]

This channel is amazing...I get inspired last year. I saw every video of this fit media channel...because of this channel I started gym...now I am fit ...I get inspired to become a fitness model..last word I want to say thank you fit media channel...😊😊😊

[jjsketch]

Thank u fit media...
For give me knowledge for preparation of my six pack abs

[MegaCain]

Great content this will help my routine thanks

[lochankuttappa]

Every exercise is just amazingly effective. Thank you

[sumitanand]

What should be the diet...make a video on this also

[jimanHK]

FIT MEDIA CHANNEL is the best channel.Thank you for sharing

[Zen_immortal]

i did like 7-9 exercises of 10 reps ×2 set last friday and my abdominal hurts like hell till today

[drrakk]

WONDERFUL 💖🌹 AND WHAT A BEAUTIFUL EXCERCISES WORKOUT 👌 AND GOD BLESS TO ALL PARTICIPANTS 🌹

[vinodsinghbisht]

Soo good to much motivative and knowledge full video about abs

[paulhartson]

Nice video. Maybe also explain how to get 6% body fat like these guys.

[saulmartinez]

ONE OF THE BEST FITNESS CHANNEL ❤️ ON YOU TUBE GREAT GOING ❤️

[MJKISHORE]

Just now I downloaded top ten day playlist all 6 Video for doing these workouts 🤩 I love this channel 💖

[timclark]

Keep up the great work on your channel! Question, is it possible to build 6 pack abs without using weights? I started a real focus on abs in the last couple months and can now do expert hanging ab exercises. I do a hanging ab workout on my pullup bar about every other day but do I need to incorporate weights to build the muscle or is what I'm doing enough?

[davidjeon]

So cool
I think I gotta try this tonight at home

[KneelbMe]

You must start asking these guys their diets as well. Diet is as important as exercise.

[Jason_-_]

I’d say flutter kicks, crunches and ankle taps