Guided Mindfulness Meditation on Finding Contentment and Inner Peace

Throughout our lives, we know that change is inevitable and constant. And yet, we often try to fight this tide of change, rejecting something that forces us into the unknown, or brings about a circumstance that causes us suffering.

Although change, especially that which causes us pain, can be difficult or unwelcome, there is a means of finding beauty in our ever-present state of change and retain an inner stillness, even when the world around us is less than ideal.

Through this guided mindfulness meditation, find clarity, peace and silliness... Rise above anxiety and fear, and learn the power of mantra: "this too... shall pass."

Subscribe to Mindful Peace Journey for more calm and peaceful guided meditation sessions on topics including anxiety relief, help with depression, better sleep, finding joy, living in the present moment, and more!

Contains original meditation dialogue and music. The background image is used under Creative Commons Public Domain license.

[lmelton]

My husband recently died suddenly and unexpectedly. This particular meditation helps me with my sadness.

[alisonpotstra]

You have the most relaxing voice ever!

[shirleyjones]

I love listening to this at the end of a working day . It gets rid of the negativity.

[fullmoon]

Of all the meditation videos available on YouTube, I always return to your videos! Your pace is just right, you speak slowly + clearly. You pause to let the listeners absorb the knowledge and relax. Thank you so much.🙏😌😇🙂💜🧘‍♀️⚘🙏

[scarletthu]

Very nicely done. Short and focused on one key point. Great for people with busy work schedule to take a break during the day to calm down and regain some balance. Thanks!

[currently]

5:20
It was at this point that I started crying. I haven't cried like that for a while, while I didn't like it while it was happening, I am glad that it happened. I was so anxious the last few weeks and this has brought such calm.
Out of all the meditation I have ever done, yours is the most emotional. It is beautiful.

Thank you again for this lovely video.

[judymortenson]

This iS so soothing in times like this.

[tonyleeson]

Thank you, I too will use this meditation daily - your voice is soothing and adds greatly to the power of healing it brings.

[tremainem]

This is very helpful for me and my JOURNEY on transition and also finding myself, i never medaited before but today i felt good about my self and not walking around with anger on my chest and my head down. Thank you so much !

[missyapril]

Thank you so much for this amazing guidance. You are just amazing 😊

[nitroriley]

6/23 superb meditation. Your voice, your thoughts, are perfection. Thank you.

[loveliesaromas]

So calming, so beautiful....thank you

[javan]

I needed this. I had a good cry.
Thank you!

[CRubio-skpp]

I really enjoy your méditations! Lové your voice it brings me a lot if peace! Thank you so much!!

[kriola]

Thanks so much. Your voice is becoming my favourite for meditating 😃

[anadonzino]

Thank you so much or uploading again. I really appreciate your meditation sessions. They are my favorite by far :)

[Franandphotos]

Loved this! The music, the mantra, the reality check..thank you adding to favs

[ambient.relax.soundscape]

To all who are here, may the serenity of meditation bring you closer to the peace that resides within your own being.

[rachelyildiz]

This is my all time favorite meditation.truely brilliant has helped my anxiety no end

[myperspective]

Your meditations are so profound. Thank you for being such a great vessel of spirit. ❤️Sending you love and peace