Guided Sleep Meditation: Release Anger, Resentment, Bitterness Prior to Sleeping

Guided Sleep Meditation for a Positive Mindset, Sleep Talk-Down With Affirmations 😴

Let Go of Worries Guided Sleep Meditation Soar Like an Eagle Meditation for Sleep 😌

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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2020 All rights reserved.

This work is not intended to substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[jasonstephensonmeditation]

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[SleepyBrains]

*Where words fail music speaks. If you are reading this message, I wish you have a beautiful and blessed night (or day).* 😊💜💜💜

[gerretoutdoors]

Jason is the only man in my bedroom when I go to sleep.

[alyssaespirituj]

My blood was boiling and let me tell you this meditation actually got me into a calm state of mind and I fell asleep so good. Thank you for this.

[diana__s]

I was so upset I couldn’t sleep, found this, and was relaxed and crying within minutes. I realized I’m just scared, frustrated, and tired - thank you for helping me let it go ❤️🙏

[eb]

Can you please do a guided meditation on decision making and not letting outside factors cloud your judgement? Thank you 🙏🏻

[refreshyourmind]

A lot of problems in the world would disappear if we talked to each other instead of talking about each other.
PEACE 🙏🙏🙏

[vivianfolsom]

I needed this one. I’ve been hurt and betrayed and disrespected by my best friend. Thank you Jason for all your help! So grateful!

[thesubconscioushealer]

To whoever is reading this, you are loved. You are blessed. Your dreams are manifesting as we speak. Time is on your side. Everything will work out in your favor. May you find more love, peace and prosperity. Keep shining your light in this world. We need you and we love you.
Support Us!

[benfelgate]

“Good night my friend” I felt nothing but love after that statement from you Jason - thank you for all you do 🙏

[healing-waves]

“Life is a journey of tenacity. Only the tough gets to the top through the storm. Take the steps one by one though the errand may be arduous. Never give up though you may grow weary. Think of the purpose though its attainment may be tough. Dare to get to the crown though you may meet the obstacles. You are never born to relax all day but to dare to do the undone. If only it is reasonable enough within the real reasons of your life, and if your soul and spirit convince you of getting it done, then, you have the real reasons to dare for the crown.”
― Ernest Agyemang Yeboah
Infinite Love Beautiful Soul! ✨❤

[travisroper]

I truly needed this tonight. The events that happened this evening towards me and my family were truly a blow to the gut. I contained my anger well, but it triggered panic and anxiety. Thank Jason for your contributions towards inner peace and humanity.

[matthewfalkowski]

Jason,
Last night I was trying to let go of some built up anger after not receiving something in the mail I’ve been waiting on. Hearing your voice was like having you in my bedroom with me in person. The video was so powerful I knew it was working when my eyes water up and I felt a tear run down my face signaling a release of built up anger and tension. I must thank you much for that. It was such a powerful and positive release of negative energy.
-Matthew Falkowski.

[ArtUndertheArch]

Thank you for another video, Jason. You are an invaluable resource to me. I listen to you every night, your meditations help me come to peace with myself and with the universe. I send you my gratitude and my positive energy. Namaste.🙏🏿

[an]

Oof I had this bad feeling and was scrolling through jason's videos trying to see which one would help, and then I read this title and immediately recognised what I'm feeling... bitterness and pent up anger :( Hopefully this will help somewhat, i need to work on recognising and working on bad things instead of avoiding.

[chill-premiummeditationyog]

*This music really does give you the sense that you're floating😇🙏. Beautiful stuff. Makes us want to keep working on our channel to grow into such a relaxing corner of the internet 💜💙💚💛💗*

[urmomzbuttcheeks]

Lmao I needed this- I was rlly on the verge of ripping someone’s head off😟‼️

[chedee-chedirichardson]

I feel the difference in my spirit. 💫 I feel...lighter, 🧘🏽‍♀️ yes a burden I had in my heart, body and spirit. 😇 A piece of it dissopated. 🙏🏽 What a relief! 😢💞💆🏽‍♀️

Words will never be able to express my gratitude, but I try. 🍀🙂
Thank you Jsson; 🤗 for your hard work and dedication to help everyone who needs you. ❤️

[morgand]

I would love if you considered doing day time meditations for children. I would appreciate being able to do them with my students in class.

[gansogeeksout]

2:24 "As each breath fills you, you're provided with life supporting oxygen offered to us by the plant kingdom ...And with each breath out we return this gift to the plant life in the form of carbon dioxide"