Easy Way to do Seated Forward Bend Yoga Pose | Ridavo Yoga Tips

Easy way to do #seatedyoga Forward Bend #yogapose | Ridavo #yogatips

Don't let your ego get too close to your position, so that if your position gets shot down, your ego doesn't go with it. 🙏🏼

A #forwardbend opens the entire back of your #body. When you take the shape of a forward bend, you fold in toward yourself, which encourages a sense of introspection and stillness that is sometimes hard to find in postures that are more invigorating, such as backbends and #standingpose .

However, as you move into a #pose like #paschimottanasana (seated forward fold) and begin to #stretch your hamstrings, you may notice your thoughts and emotions becoming stimulated. You may find yourself making comparisons to others or wishing you could draw your body closer to the floor. It looks simple, but the mental patterns this pose engenders can be revealing and enlightening.

Credit: Chetan Agarwal

#yoga #fitness #yogapractice #yogapose #funny #exercise #ridavofit #fit #fitnessmotivation #yogapants

[surendrareddy]

Sir, your videos teaching yoga is very much engaging. Please do more.
Iam attending yoga classes from last two weeks but your approach in teaching is quite easier to learn.
So, please do more videos

[Smileysdpt]

Brother teaching yoga in a Funny way
With Take caring 👌😅😅😍

[ujjwalmaurya]

That is the best and easiest way to do it, I feel paschimotaan aasan is hardest to do

[simonar]

Why do you have to hit her and make fun of the way she does it? Yoga is not gymnastics not achieving perfection

[ChattingTips]

Sir how long will it take to master this pose?

[aarohisiddharth]

Starting me . Main bhi isi girl ki tarah kar rhi thi😅

[AasthaShukla-uc]

Dekhne mein easy hai, karne mein nhi 😅

[RealityTraumavision]

Please don’t normalize violence against women

[crakface]

Spine snapped out of my lower back
At least I get spoon fed meals for the rest of my life