Simple seated exercise workout | Move more with MS

Whenever you’re feeling slightly fatigued try this routine to stretch your upper and lower body muscle groups while sitting down.

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Advice when exercising. The session is not tailored to any specific needs. It's designed for guidance, motivation and educational purposes only. No information should be taken as medical or professional health advice. You should assess the activity to decide if it's suitable for you, and make sure you have the right facilities and practical support.

Risk assess your area - clear any potential hazards so there's enough space. If you're using equipment during the session, make sure it's suitable for the activity.

Stay hydrated - drink water before, during and after a session and take it easy in hot weather.

Know your limits - take breaks when needed.

Stay connected - keep your mobile phone near you incase of an emergency.

[pamelamcinally]

Thankyou. I have cerebral palsy not MS but still finding these videos useful. :)

[marlynargallon]

Thank you for the best exercise you share to the people most to the seniors it helps a lot to us improving and maintining good health pls continue your advocacy in saving the life of the human being. In God we trust!

[noelehachach]

I broke my ankle last month. I do these exercises daily. It helped me a lot. Thank you and i wish you love health and prosperity

[joanfitzpatrick]

Our MS group does zoom meetings with videos for exercise together. This one is definitely a favorite!

[trishjeffs]

So helpful for me as I am wheelchair & non weight bearing. This is keeping me focused & sane.

[pamelaswint]

I wish the person in white could have used this as an opportunity to model adaptive strategies for exercise, their form is quite poor due to fatigue. Instead of pushing through and having terrible form, demonstrating how to modify the exercises would have been empowering and helpful

[Eddies]

Thank you so MUCH ! 4 this video I can't make it to theropy with this corona and I was about to lose all i worked 4 the last year . And it dose help with the pain while walking..

[alishavanlier]

Thank you for this. It is so very helpful for me as a wheelchair user who can safely transfer to and from.

[miked.]

Great set of exercises for me. In a wheel chair for 6 more weeks.

[marideflores]

Thanks for exercises and the Wahls Protocol eating for life.

[rociorobledo]

I cannot stand up. I 'll look for another just seated excercises.
Thanks.

[tippysdaddy]

Thank you for this, as a wheelchair user it's difficult to find exercises. Would you please tell me, what are the small weights you are using? .

[averyjayde]

I have ms really want to push myself to work out but that fact I get the feeling of worsening and getting more stiff scares me. Is this a normal effect in the beginning, I should also add I let it get worse by not doing anything and basically lounging around for 6 years

[jumvjix]

Hello hi how are you I want to ask I have ms my hands starts shaking when i hold anything so how çan i finish from it

[AsmaAsma-jwdv]

I have been diagnosed with MS 9 yrs ago and have not experienced any symptoms until few months ago.however i am fine with balance and dont have stability problems, so if i did the exercises that someone, who didn't have MS, did then would that be fine?

[perumalselvaraj]

Pls give varicose vein cure exercises.

[Earthoceanfire]

I thought about following you but your too fast for me.