How To Do A Seated Leg Press

The seated leg press is a compound exercise which works the quads, hamstrings, glutes, and calves. It's perfect for beginners, or anyone who struggles with squats due to mobility issues, upper body injuries, etc.

There are two types of leg press: the 45 degree leg press, and the seated leg press. Here, PureGym Personal Trainer Tom demonstrates how to use the seated leg press machine.

1. Put the pin in the desired weight and then adjust the seat position. Your knees should be at a 90 degree angle when your feet are on the plate.
2. Sit with your back against the back support, grab the handles on each side, and then place your feet around shoulder-width apart on the foot plate.
3. Breathe in and extend your legs, stopping just before you lock out the knees. 
4. Pause before breathing out and slowly returning back to the starting position.