Best Ab Workout In 10 Min ♥ Tummy & Muffin Top | Virginia Beach

This video is a 10 min quick ab workout is the perfect addition to your home workout. This intense Pilates based workout focuses on the obliques and lower ab area of your body, getting you feeling toned and strong in the core. These exercises are perfect in helping you achieve a slimmer waistline and a more toned body figure. However, to achieve real results (especially when it comes to ridding off belly fat) you must combine workouts like this with proper clean nutrition. By fuelling your body with unprocessed, natural, clean food you will expedite seeing those amazing abs that you sculpt. ;)

Take a break whenever you need it, push yourself, breathe through it, and have fun!

XO

Juliana and Mark


———————————————————————————————————————
Boho Beautiful Yoga Links:

Download from your App Store Right Now!

Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!
Let's Connect!

----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­-------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[cinnyyogz]

TO DATE this has got to be one for the best ADS/OBLIQUE workouts in 10 mins! Here for it!

[LM-rprv]

I have NEVER been strong in my abs. That's why I decided to do this video 3 - 5 times per week for the last 3 months. The results are great! My abdomen and arms are significantly more toned. My boyfriend noticed a line down the middle of my abdomen! My shoulders and arms look way better in my dresses and tank tops. I've only lost about 5 lbs but that's because I need to change my diet and add more cardio. Overall, I'm very happy with the results and am continuing with this video and other Boho workouts!

[yolandaortiz]

I really enjoy the different programs, I'm 62 years old, I'm doing your classes and your workouts for at least 6 years, I feel and look beautiful !
Thanks!🎉❤

[bhumikabanerjee]

Its only my day three and im so proud I did it without dropping my arms todayyy ❤🎉 love this set

[smarthydra]

I primarily do Yoga With Adriene Videos but recently, I have not been feeling the burn as much anymore. My mom recommended this video to me saying it was rlly good and i went into it expecting the ease I have become accustomed to. I was very wrong. This amazing practice works everything I want to be worked: my core, my arms, and especially my mind. I have been doing this video nearly everyday for about 2 weeks now, and it has gotten easier but there are times still when I have to take breaks. It's really intense! The first time i did it, i just sat there afterward laughing to myself (a little hysterically ngl) because I hadnt felt that challenge in such a long time and i missed it. I thought I was strong (and i am, dont get me wrong) but this video was humbling, and it showed me i still have much to achieve and more room to grow.
You have my sincerest gratitude and deepest thanks for this wonderful, challenging, humbling and even confidence-instilling video.

[Yesiwanttowatch]

6 years of doing your workouts, and I come back to this one every now and then. I can conclude that this is still the most challenging one! But oh so worth it!

[alexaelniski]

This used to be the ab workout for me that I could never finish. After doing your workout challenges and your Transform program for the last 10 weeks I finally made it through this whole video with no breaks! Keep working at it and you will get stronger! Thank you for your incredible content. Namaste ♥️💕

[colenejoyce]

Not to bash other channels but I've tried a bunch of workouts but I don't feel like any of them were the right fit for me. I did this for two days and I already feel progress. Love it! Thank you!

[jewelweeks]

These workouts are great. I actually look forward to doing them. There is a fine line between too hard and too easy. Too hard and you just give up, too easy makes you ask "what's the point?"- and thus give up also. The 10 minute length on most of your pilates workouts are perfect. Any longer and I just wouldn't put in the time. Somehow you've struck the perfect balance, as even after a 10 minute workout I can feel pain in my muscles the next day, which makes me feel I accomplished something. Plus the production value of the videos, your calm voice and the lovely backgrounds make it an added treat to follow your workouts. Thank you so much, keep them coming!

[thehappyblondes]

You know youre getting strong when you can manage this one without stopping! 💪 Thank you so much for giving us all these workouts ❤. I feel strong inside and out, and am overcoming my old injuries. You are like a guiding light 🤗

[iRayslayer]

Hi Juliana,

I want to thank you for giving me the inner strength and courage to train harder than I ever would have in the gym. Your gentle and patient approach to fitness has allowed me to transform my body little by little every day. So far I have gone from 270 pounds to 170 and then to 177 thanks in part to the muscle-building workouts you put out. Still working on becoming flexible and designing a proper diet plan that won't break my bank account but that will take some more time as all things usually do. Much love to you. Very proud to call you a great teacher.

[lucialapadula]

Guys, I have started to follow you 2 weeks ago, you need to know that you are doing a wonderful job for all humanity. Stay natural and true because the world need these examples. Namaste.

[aswathykrishnan]

Going to gym regularly, but this workout is still one of the hardest. Halfway down, i check comments and it makes me complete it

[tboston]

OMG. Ladies this is the Best ab workout. After doing this for 2 wks I was blown away! Extraordinary!. Give it a try. Thank you so much.❤

[bl]

Day 3 of this videonafter my regualr yoga practice. I am determined to not stop until I can’t do the video without resting. What a work out. Really builds arm strength

[roxanapetterson]

I adore you, you have helped me through my postpartum until now. Following for the last 2 years. The short videos are my saviour in my early mum days. Thank you
Love and light to you

[Gigirunner]

Your workouts are right on spot! I sweat every time I do them so you know they’re working your body. Thank you!

[vermouthcherry]

If I thanked u till the next years it probably won't be enough!!! U have literally the BEST routines ❤️🍂🍃🌿🌹

[static]

I’m glad I’m not the only one that struggled. The first 6 minutes I was there. The next 4 there were some extreme modifications. Thanks for the great short work outs!

[delaney]

This is REALLY hard! I had to pause it so many times it ended up being like 15 minutes! You are so strong Juliana!! Namaste ❤️