How to Get Toned Fast - NOT Bulky (2021)

“How much weight can you lose in 3 days?” That’s one of the top-10 searched phrases on Google featuring: weight loss. This unscripted podcast features 4 simple strategies for building muscle and burning fat as fast as possible. Don't worry about the quick fixes, fad diets, and health hacks. Instead, train hard, eat good food, recover well, and set great goals.

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#LeanPhysique #RapidWeightLoss #Summer2021

[quimiorlando]

Great 5 minutes of gold information, Chase. I cannot listen to the podcasts on spotify when I am abroad, and I cannot wait to return home to catch up with all the podcasts. I have been loving them.

[oliviasalovaara]

My model agency told me to show more muscle, not get skinnier but not get bulky😩

[keaqan]

This guy knows what he’s talking about. I don’t know why we stopped posting videos

[GaryFerrao]

I dunno why YouTube placed this number one in my recommendations for the past four days. Now i see it's because of your lovely co-host. 🥰

[TheTrainerJin]

Weight loss is simple, but it's far from easy. I've just started helping people lose weight and build lean toned aesthetic physiques. Good luck everyone, you've got this

[thesoundofhanna]

It gets better and better! Love this one.

[ericdavidwallace]

Great advice so true. I gained muscle in 1-3 months. It builds fast if you’re lean from the start.

[sashablack]

I get that as a girl you won't turn into a bodybuilder the second you touch the weights. At the same time as a 5"1 female whenever I am going through the bulking phase I end up putting on extra fat on top of the muscle which due to my height makes me appear more "bulky" . Do you have any advice for minimising fat gain during the bulking phase ?

[gymjoedude]

People both men and women say they don't want to lift because they'll get too big. If it was that easy we'd all be jacked.
Muscle eats all the time helping you get and keep the body you want.

[sillypotato]

Love this thank you!!!
It’s not what you will do it’s what you want to do. 😁❤️‍🔥

[selevi]

i just want my surgery scars to look cool

[SilverSlugs]

So…so many people need to watch just this video alone and it would answer almost every question and worry they have 😂

[allthingsbegin]

Okay Chase, I'm officially jealous! LOL. You look great man!

[dry_strawberries]

Hearing this the moment i started to boil 2 egg for protein lol

[danteh]

I feel like my arms are getting to big I don’t want to be too bulky I workout everything and cardio. Should I work on cardio one day and build muscles the next. I’m 6’5 290. I see the gains but it’s like I’m getting bigger instead of getting cut up or tone

[waynebarry]

I think some men try to avoid of getting real bulky because of the change in their fit of clothes.

[ketchup-]

See
I am male 13 year old 153cm 70kg

I don’t want to get big and bulky so i don’t look like a big short muscular rat, i want to
Be lean but be strong,
So i don’t really know what to do…..i have lifting equipment and SOME experience with lifting and eating good food in a certain numbers of calories
……..so what should i do now??

[gbrl]

Do you have a video for warm ups and stretches?

[kashmiri]

Brother, has anyone told you, you look like Shia Labeouf ❤

[Maceyoshiman]

Dude you have been looking insane lately