Все публикации

‘‘Twas the night before Christmas and Johnny’s party was lit. #music #christmas #guitar #loop #funny

For Christmas, an original song about the thing I love most in this world. (Yeah, on TikTok.)

My Fitness Journey | Before + After | Why Diets Fail (2022)

How to get back on track with your diet and workouts. (2021)

What I wish I knew before KETO, Intermittent Fasting, + Low Carb diets. (2021)

How to Get Toned Fast - NOT Bulky (2021)

FRUITY PEBBLES DIP | healthy, high protein, low calorie snack (2021)

BODYBUILDING. Should you take fitness seriously? (2021)

LIFE IS A VIDEO GAME: cheat-code for a fit body + mind! (2021)

Training with RESISTANCE BANDS. Benefits + Tips. (2021)

How to Stop Failing at Your Fitness Goals + Start Building MOMENTUM. (2021)

Is your BRAIN holding you back? Growth vs Fixed Mindsets w/ Kasey Jo Orvidas Ph.D. (2021)

How to START Getting in Shape! (2021) simple first steps + healthy snacks

How to do your first Push-Up + keep making healthy PROGRESS forever. (2021)

MOTIVATION for workouts, diets, health, + fitness. You NEED to hear this! (2021)

CHEST DAY. Best Training Tips to Build Your Pecs! Exercises for Men + Women. (2021)

How to WARM UP to LIFT WEIGHTS (everything you need to know)

MyFitnessPal - better, faster Calorie tracking. TOP 10 TIPS (2021)

SHOW UP! ✊ Stick to your diet + workout no matter what.

The Luckiest - Ben Folds 🎵 Piano & Vocal Cover by Chase Barron

How many CALORIES should I eat? ⚖ Lose, gain, or maintain body weight!

Are BCAA supplements worth it?! 💊 THE TRUTH.

How to build muscle on LAGGING BODY PARTS. 💪 Use Trigger Sessions!

Learn to ENJOY EXERCISE. 🏃 How to get started with fitness!