Cardio vs Weights | How to Lose Fat and Get Toned

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[juliejigsaw]

I do a mix of heavy weight lifting and HIIT cardio (usually interval runs!) and I love the toned body it gives me :) all about finding what you enjoy!

[ashlyncara]

My workout routine is kind of like yours. I do 15min of walking/running on the treadmill, then about 15 min of Tabata style Hiit circuits, then I either do legs or arms/back. I do this 3-4 times a week and I've noticed my endurance has improved, more muscle tone and also some fat loss. I have only lost about 4 pounds but I know I'm gaining muscle too. :)

[wossy]

You should make plans like kayla itsines and tammy id totally buy!!

[taylancobb]

I have literally watched all of your videos in the past day😂 I love you and your beautiful and so helpful with everything that you do!

[CarlyRowena]

Such an interesting video, i feel we work so similarly!

[StephiNguyen]

Sarah I am so happy to find you! because i am trying to deviate away from traditional weight lifting as well since I feel like I got "bulky" lol. But I have been getting away from it and doing more plyo and bodyweight circuits. Gonna start binge watching your videos now :)

[impidoo]

Weights don't make you bulky... It's the food you eat while your lifting that may make you appear more bulky.

[elebubu]

I think there is some misinformation here:p Only training with weights wont make you bulky. Having fat and muscle gives this "bulky look". When you only trained with weights you just had extra fat on you thats why you looked "kinda bulky". Also I believe that if you didnt go through that period when you only lifted weights you wouldnt build that muscle which now you can maintain with hiit. Building muscle while only doing hiit can be done but its hard to build a body with hiit only. Some people can do it because of their genetics

[brookeashleigh]

Ah please do vlogmas!! Or 25 days of fit tips!!

[TrioParadisoMusic]

Balance is the key to life. Thanks for always emphasizing this!

[lisamarie]

I'm starting a routine of 5 days per week 45 minutes of weights, 45 minutes cardio and 6th day 45 min cardio ... both are definitely important and building muscle helps with weight loss which is what I'm doing

[beyondailylife]

Hey guys. Losing weight is indeed a journey. We work extra hard every day to lose weight. But are we doing enough? Here are signs your workout is easy.

[lindsaymansur]

The problem is people follow thinking they'll get that person's body - when they have a totally different body type that may respond completely differently to weights or cardio. Some people who are naturally lower bodyweight, only need weights and very little cardio - others need far more cardio (hiit/whatever you prefer) to achieve the same level of "toned". It's all about figuring out what works for YOU, your lifestyle, your enjoyment, your body type, etc. If you hate it, you won't keep doing it, right? :)

[grannygamerquilter]

Oh my stars! Small but squishy is such a perfect description of how I feel. I'm tall (5'8") and thin (125 lbs.), but oh so squishy and I'm also old (66 yrs). What a lovely young lady you are and such a helpful video. Thanks so much for sharing your knowledge.

[bridgetteteapp]

I weighed 148 150 before I started doing the blogilates begginer calender which basically focuses on building a stronger core. But I also knew that I had to lose the fat on my body so I also do hiit and pop sugar cardio videos 3-4 times a week. It's a good balance for me. I tend to gain muscle really fast in my arms and legs so I do HIIT cardio after most my workouts to lose the fat but do weights and pillates to build on top of my body. Seems to work so far..

[LucyLFitness]

Really enjoyed this video Sarah! 🙂 P.S. your skin looks amazing

[summersheehan]

your skin is literally so amazing you glowing goddess

[korxpst]

Great info. I think it also depends on your body type. I'm a Mesomorph which means I build muscle from just looking at a can of tuna and it took me a long time to figure that out.
I do strength/resistance training using my bodyweight 3 times a week (2 lower body days and 1 upper body day) 2 HIIT workouts a week lasting 20 mins and a cardio session once a week (dance) lasting 40 mins.
Every day I walk for about half an hour and this has really helped shape my body i.e. give me ze booty but not leave me looking hench.
Somebody who is an Endomorph might need a completely different approach depending on their goals.

[maggpi]

Cardio makes the body you have now smaller.... Lifting weights changes your body....

[ayeKP]

IM SO EXCITED I CANT EVEN DEAL! I've been WAITING for you to do something that gives an in depth look into your training! Yay girl so happy and I cant wait to see what you come up with.