Slowing Down with Sam: Navigating the Sunday Scaries

A meditation for when the Sunday Scaries hit. If you find yourself with general anxiety on Sunday nights because your to-do list is on the top of your mind, this mindfulness practice will help you reframe the way you think about Monday and the work week ahead.

#HeadspaceMeditation #Mindfulness #SundayScaries

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[guiltypleasure]

Having a huge panic this evening to the point where I feel breathless. This was somewhat helpful in helping me reframe the evening

[ladysaffire]

Reconnect with the present moment! Exactly!

[mandymawson]

Wow, I really needed this tonight. Thank you!

[dontjudgemycuriosity]

This is exactly what I was looking for, thank you

[sparkymularkey]

This was very soothing and helpful. Thank you so much!

[ossertthewozzard]

When you say we need structure to function, I'd have to say I think this only applies if this structure and these projects are actually fulfilling. I am a student and I get very little fulfillment from the majority of my classes, while they actively rob the little time I have to potentially work on my art. And so the thought you suggested does not work at all on me, I'd argue that this is the case for most people having to work tedious jobs to stay alive. But idk, what are your thoughts?

[Jack-kfwd]

Thanks but I'm still dreading waking up hehe xo

[freeguy]

Limbo man: "How low can you go!"
Sam: "How SLOW can you go"

[xnoybis]

Jesus are people serious? This is a Tim and Eric skit come to life