Sunday Scaries | Walking Meditation

Try this mini-meditation series from Headspace, guided by Andy Puddicombe, to help clear your mind in these difficult times. When our minds get busy and we can’t focus, taking a walk can help clear our head. Just remember to practice social distancing as you do.

#Headspace #SundayScaries #Mindfulness

Enjoyed this relaxing video? Find more on the Headspace app!

Check out Headspace online!

.......................................................................................................................

Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

[JessSkubi]

I love this. I take no devices with me and just walk.

[JazzBara]

Walking outside each day is a medicine for me... My father (he’s 81 and still really healthy) has always taught me to go outside, to play, to do sports... My mother gave me the love of animals and nature... So each day, I honour these values, these gifts that help me soothe a lot of anxiety and to be calm and happy. So I’m gonna go for a walk right now!! 😀 Good walk to everyone here, and patience for those who are sick, ill or in quarantine! Visualization could be a great tool for you! 🚶🏽‍♀️ 🚶🏼‍♂️ ☀️🌱🌷🥰

[janicecalderwood]

walking really helps me dealing with menopause health issues loneliness and family rift which has caused problems in my life over the years a good walk every day alone or with my wee bestie poppy my soulmate cocker spaniel really makes a big difference to my mental health love her to bits ❤❤

[clr]

I have never walked so much in my small condo...do regularly at least 5, 000 steps just indoors but so much easier outdoors when not in lockdown. Still...this pandemic has helped me develop easy and new strategies to stay active. Headspace is amazing when you want to unwind as well to sleep...love storytelling especially...you are never too old to hear a bedtime story ;)

[Gratefulden]

Short and sweet walking mindfulness practice👍🏼🚶‍♀️ I walk every day🙏🏼👏🏼

[lex]

Definitely reccomend heads pace, great app with headphones 🎧

[Sabrinakkkkk]

Ok quarantine problem of walking solved ..put a treadmill on my balcony and listening nature sound music

[bevkenny]

A great one for after the lockdown. But... If you do venture out for your allotted amount of daily exercise...
Remember, only a fool breaks the 2 meter rule! Stay safe. Stay home 💕

[steph.v.o.]

Does walking around the diner table count?

[Masada]

Uhm...we are supposed to stay at home though 😋 But I guess you can do this at home too

[jacoblaishram]

This bring attention free from disease

[Sam-voyx]

Thanks for this! Going to try and get a walk in this morning. Been finding it really difficult to step over the door threshold for a while now but this has given me some motivation.

[kuromikendall]

doctor: “you have 4 minutes and 2 seconds left to live”


me:

[riva]

Deep breathe.
Notice posture speed heaviness of arms and feeling of feet touching the floor.

[Sabrinakkkkk]

But we cannot Walk...we should stay at home all day long..you can set a coronavirus meditation

[Debora_Rod]

Not a good time to encourage walks, pls respect the quarentine
#StayAtHome