🚨 FOOTBALLERS 🚨 Plyometric workout to make you rapid ⚡️

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Check out our training programs below:

Elite Customized Performance Program
The Athletic Strength Blueprint
30 Day Home Fitness Program
FREE Plyometric Training Program
FREE In-season Training Program
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pogo jumps 2x20
death drops 3x3
alt lunge jumps 3x8
lateral bounds 3x8

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