5 Essential Plyometric Exercises for Footballers

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About Me
Name: Matt Sheldon
Age: 25
Nationality: USA
Job: Professional Soccer Player
Current Team: Waterside Karori AFC
Last Team: Saint Louis FC
Position: RB/LB/RW
College: UC Davis

FAQs
Cameras: GoPro Hero 4 Silver, Canon 80d, DJI Mavic Pro
Editing Software: Adobe Premiere Pro

Essentially we are following Matt Sheldon's daily schedule. Showing you his exact soccer training sessions, his workouts, his weight lifting/weight training programs, his diet/nutrition, and mentality as he progresses through his first professional offseason. We want you guys, to be able to learn, be inspired by these videos, to gather information from quality professional level training sessions and to apply this knowledge to your own life.

We want to help you become elite level soccer players!

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Our website offers completely individualized, customized training programs that model professional and collegiate workout programs. We offer 4, 8, and 12 week soccer training plans, weightlifting plans, plyometric exercises, endurance workouts, nutrition guides, guide to counting your macros, fun workout challenges, t-shirts, and much, much more.

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[truck-kun]

To all the fellow ballers herr are the exercises:
0:41 Jumping Lunges (3-4 sets 5-8 reps)
1:28 Lateral Box Jump (3-4 sets 4-6 reps)
2:18 Skater Jumps (3-4 sets 10-12 reps)
3:05 Kneeling Box Jumps (4-6 sets 3-5 reps)
4:08 Cont. Broad Jumps (4-5 sets 4-6 reps)

Good Luck!

[louiscox]

Who else thinks that Matt always finds amazing places to train?

[MCFitnessPT]

Recently just subscribed to your channel as I’m looking to get back into football again. I’m a self-employed personal trainer so often struggle to find time to play due to losing out on a lot of business.

However, watching your videos has really inspired me to just focus on what makes you happy. I’ve changed my training routine to focus of functional performance, rather than just building muscle. I’m loving my training and I’m improving each day, keep up the good work, love the channel.

[austindriver]

Amazing feeling to wake up and see that Matt uploaded

[dandork]

Matt, sometimes im not even tuned in to your videos i just have them playing in the background because i love your energy, it gives me life and inspiration that i need, dont get me wrong your videos are really useful but, without you even trying, you spread love. Thank you.

[jq]

Love these type of videos keep it up. Love the way u tell us how they help and the amount of sets and reps to do. Can u do a video on proper sprint technique wen turning corners and straight sprint . Thanks 👍

[Nick-iebw]

Great video Matt, I’ve been watching you for around 2 and a half years and with the help of your videos I’ve become a much better player

[pettdogg]

Great vid this Matt will be doing this as part of my morning sesh tomoz

[Asapsol]

Adding these to my to do list to when I’m all healed up

[amallovesfootball]

HAPPINESS is seeing a notification that says "new video from Become Elite"... You are really wonderful...

[andrewnguyen]

It's good to see that your recovery is going smooth now, and that you're out and about with the plyometrics.

[zacharypearce]

Great video Matt it’ll be saved to my soccer playlist to get better 😁

[salmanyonis]

Good shit Matt. I like videos like this, keep up that grind ya hurrrr💪🏽

[cornonthecob]

these are great simple videos, thanks man very helpful

[tahirhashmi]

this is amazing. thanks bro. can't appreciate more for this video. lovely.

[joelmendes]

PLEASEEE continue with this series!!❤️💪

[samfitzgerald]

Could you do a video on resistant band exercises before game/training

[Filmzy]

I love these 5 thing videos they have really been helpful

[bstperformance]

Love what you do!! Keep up the hard work. Any advice for a new soccer vlogger?

[cryptophoenix]

Great exercises, thank you. Just one thing for an exercise to be called plyometrics u want to limit the aromatization phase as much as possible. The that transition from up and down, up and down need to be quick as possible for plyo. Example the skaters should be much quicker instead of pausing on the bottom.