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Top 4 Explosive Plyometric Speed Drills
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For caption: 📝Drill Set & Overview
Complete 1-2 Sets Per Side with 60 Seconds Rest! Cones Placed 2.5 Yards Apart from each other!
1.) 2 Bounce Dynamic Lateral Cut
2.) 2 Bounce Lateral Shuffle
3.) 2 Bounce Crossover
4.) 2 Bounce Deceleration 3 Step Breakdown
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