Lose 10% of Bodyweight, pre-comp water cutting

[DredFulProductions]

Would be interesting to see a full video on this. Especially the effects it has or may have on performance and health and how to avoid them

[domingofernandezvecilla]

Yeah please! Make a longer video and how it affects to the performance. Thanks!

[MrScalesie]

Yes please do a full video especially the different protocols involved in a 2hr and a 24hr water cut

[inky]

this is exactly what i needed for my comp in 4 weeks. thanks lads

[jake]

Perfect timing, competing on the weekend and have to do a small cut

[kalenburns]

Do a full video please I feel there’s a lot more to learn

[awildstrongmonappears]

I would absolutely love to see a full video

[saz]

Would be good to have a full video on this 👍🏽

[georgekinnell]

Would love a full video.
This is much less extreme in volume of water than the plan I typically follow I found online (most of the days run over 5l). Sounds a good bit safer from a hyper-hydration standpoint and generally less uncomfortable all-round

[khajiitthecat]

How does sodium intake change during this time?

[randyle]

I wanna see another turk video brah !!! I need any extra gains !!!

[Barbell_sloth]

Why couldn’t have this video come out last week 🤦🏻‍♂️ comp on Sunday 😅

[jake]

Question for the video, what sort of food to eat on the day of the water cut?

[Dwuboista]

I wonder whether it is not-very-painful or

[francesco_pesi]

i would like to know how (and if) to do it for 2 hours weight-in

[TM-cbte]

Have you tried going on a pure carnivore, or carnivore with fruits diet?