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Do You Need The Power Clean For Judo Strength Training?

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3 Steps to Introduce Jumps and Plyometrics into Your Training

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Is Rotational Training Better Than Standard Strength Training For Golf?

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How To Do One Strength Training Session A Week For Judo

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Be Better At Weightlifting By Trying Harder

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How To Introduce Sprinting in Your Training

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This is Why You Need To Be Strength Training For Your Golf

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How I Programmed A Powerlifter For An 830kg Total at 90kg Bodyweight!

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How To Decide When To Increase Your Training Frequency To Increase Strength

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Almost Back To Pre Borken Foot Numbers (135kg Snatch 100% Big Tuesday)

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Lu Xiaojun's Heaviest Squat On Camera (23 mins of Back Squat Technique & Programming Knowledge)

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How We Increased A Pro Rugby Player's Performance in The Off Season!

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My Best Snatch Session in Years!

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How We Use High Reps & High Volume To Increase Strength!

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My Current Training Split To Squat & Snatch Big

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INSANE JUMP & 5 Reasons your JUMP Training isn't Working