filmov
tv
High-Protein Vegan Tofu Stir-Fry!
![preview_player](https://i.ytimg.com/vi/cZ7rKhlWjHM/maxresdefault.jpg)
Показать описание
🌱✨ High-Protein Vegan Tofu Stir-Fry! Save now! Marinated tofu cubes meet a rainbow of veggies for a punch of flavor & nutrition.🥦🍄
👉 Ingredients: Firm tofu, soy sauce, olive oil, cumin, turmeric, garlic, onion, carrots, bell pepper, mushrooms, pumpkin seeds, cashews, broccoli, & a sprinkle of sesame seeds.
🥣 Marinade magic: Mix soy sauce, olive oil, cumin, turmeric, & garlic. Let tofu bathe in it for 30 min.
🍳 Sauté tofu to golden perfection. Stir-fry onions, carrots, & bell pepper until they sing. Throw in mushrooms with a splash of soy & garlic. Add pumpkin seeds & cashews for crunch.
💨 Quick flash boil broccoli for that bright & bitey crunch.
🥢 Bring it all together in a pan, season to taste, & serve up this bowl of plant-based goodness. Garnish with sesame seeds for extra love.
🚫 No extra carbs needed - this bowl's got it all!
#PlantBasedPower #VeganVibes #SimpleVeganMeals 🍲 #EatYourVeggies #HealthyEating #highprotein #veganhighprotein #veganrecipes #highproteinrecipes #veganrecipe #vegan #easyveganrecipes
👉 Ingredients: Firm tofu, soy sauce, olive oil, cumin, turmeric, garlic, onion, carrots, bell pepper, mushrooms, pumpkin seeds, cashews, broccoli, & a sprinkle of sesame seeds.
🥣 Marinade magic: Mix soy sauce, olive oil, cumin, turmeric, & garlic. Let tofu bathe in it for 30 min.
🍳 Sauté tofu to golden perfection. Stir-fry onions, carrots, & bell pepper until they sing. Throw in mushrooms with a splash of soy & garlic. Add pumpkin seeds & cashews for crunch.
💨 Quick flash boil broccoli for that bright & bitey crunch.
🥢 Bring it all together in a pan, season to taste, & serve up this bowl of plant-based goodness. Garnish with sesame seeds for extra love.
🚫 No extra carbs needed - this bowl's got it all!
#PlantBasedPower #VeganVibes #SimpleVeganMeals 🍲 #EatYourVeggies #HealthyEating #highprotein #veganhighprotein #veganrecipes #highproteinrecipes #veganrecipe #vegan #easyveganrecipes