Tofu Stir Fry (30 min dinner idea)

Показать описание

⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.

Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.

⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt

Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper

Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt

Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

Рекомендации по теме

Комментарии

I bake the tofu while frying the veggies. Makes it crispy and saves me time.

sarahdavis

You made me so hungry now.
Its the stirfry i loved with rice.

Evergreen

Made it, most enjoyable tofu dish i've ever made myself at home

bena

Are you kidding me?
I love healthy and lighter Italian vegetarian cooking just as Korean style stir sautéed not fried Tobu dish. I’m so impressed with all your vegetarian recipes. Easy to make and delicious!👍😋

TheRoseChunsa

best recipe to try highly recommend and even better with homemade tofu

gauthaminair

Followed your recipe & it was so good!! First time I ever cooked tofu, thanks! Family was even craving it the next day- in our rotation for sure! The sauce was great, just takes a little longer to mix the cornstarch lumps out.

sisforshayla

This is great, use any veggies you have and it's great!

RobotSure

Woah, this looks nice! I’ve never had tofu before, but this seems like it tastes good!

Alici_Evans

Coated tofu with a flour mixture and fried it (so good), switched up the vegetables for sweet peppers, jalapeños, and bell peppers (orange, red, and yellow). I didn’t have sugar so I left it out of the sauce. Everything came out really nice either way.

QuintinMassey

Several preparations steps but it’s worth ❤

griselperez

Glad to see you again. Your meals are tasty.

nicoldavis-johnson

Amazing easy recipe! It is so good I had it for lunch and will also having it for dinner. Can't help it! I did used your sauce but added 2 other Chinese sauces too it. Made by taste. Amazing!!

cathyreynolds