Marinated Tofu: a Fail-proof Protein Choice

Marinated tofu is a tasty and versatile protein choice with a standalone appeal or a satisfying protein boost for most meals.

You can use it in salads, wraps, stir-fries, pasta, and other recipes, and it is excellent for last-minute dinners and meal prep.

Thanks to its neutral flavor, tofu takes on well the carefully crafted flavor of the marinade, which we make with yogurt, dried herbs, and spices to coat the tofu with plenty of taste.

INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper

Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.

Enjoy ❤️ Nico & Louise
#tofu #plantbased #protein

[escapematrixenterprisejacq]

made it will all ingredients but the lemon and dill and substituted them with fresh thyme and mint. Absolutely delicious!

[barbarita_]

INGREDIENTS:
16 ounces (450 grams) tofu firm or extra firm
½ cup Greek yogurt or Greek-style non-dairy yogurt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon soy sauce
2 cloves garlic grated
1 teaspoon onion powder, optional
1 teaspoon smoked paprika
1 teaspoon dried dill
½ teaspoon dried oregano
1 teaspoon salt
2 twists of black pepper

Bake at 400°F or 200°C for 30 minutes or until the tofu is golden brown.

[fs]

I just made it and im literally eating it right now! Its sooo good! Thank you soo much! Love it 😊

[Fitleticx]

that looks amazing, your channel is a gold mine for me thanks a lot

[pearlrodrigues]

Just made this today and its the best Tofu I ate eva😭 Added coriander and mint as i didnt have thyme and dill.. Thank you so much❤❤ Def fail proof must try❤️❤️

[katietheenergyworker]

I'm excited to try yet another fabulous tofu recipe ❤ Thank you for your inspiration!

[rositamendes]

Oooh Nico, you always make me hungry just watching your video's
I'm a Pescaterian but unfortunately tofu is soooo expensive here in SA 😊. I just LOVE ALL your recipes yummy 😊

[marquepoolejewer]

I've looked at dozens of recipes for my tofu 😅 this is the winner. Yum!

[jenmu]

i loooove tofu and will try your recipe today! 🥰🥰 thank you!

[Naq]

Many thanks for writing the recipe and oven instructions 🙏🏻🙏🏻

[Ghazala_]

Will try this on Sunday. Looks soooo good ☺️

[catmoeng]

Delicious I'm eating healthy beautiful people,
Thank you so much 💖 💓best teacher in the world ❤❤❤

[judymushonga]

This looks so yummy. I love your channel ❤

[audreymaqks]

Have to try this. Have everything but the tofu. I have never had good luck in preparing tofu

[honeyhoney]

It's delicious over salad or by itself.

[maynostyl]

Keep them coming enjoying all your recipes made this tonight and was extremely good ❤

[griffin]

Who wouldn’t want this over steak this looks better than

[rosariomontesdeoca]

Mmmm se ve riquísimo lo voy a preparar!!! Gracias!!

[chelesanisibanda]

Sounds and looks amazing. I'll give it a try

[patrickkelly]

This looks amazing! My wife will go (even more) crazy for this.