Tofu Broccoli Stir Fry Recipe | HIGH PROTEIN Vegetarian and Vegan Meals

Tofu Broccoli Stir Fry Recipe | HIGH PROTEIN Vegetarian and Vegan Meals

💬 Let me know in the comments if you enjoyed my Vegan Tofu and Broccoli Recipe / Vegetable Stir Fry Recipe.

▶️ TOFU AND BROCCOLI RECIPE INGREDIENTS: (3 to 4 servings)

350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes
1 Tablespoon Corn Starch
3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point)
1/4 Teaspoon Salt OR to taste (I have added pink Himalayan salt)

130g / 1 Cup Onion - Sliced 1/8 inch thick
300g / 5 Cups Broccoli - cut into florets
1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped
1 Tablespoon Ginger - 1 Inch Ginger finely chopped
1/2 Teaspoon Chili Flakes or to taste
1/3 Cup / 25g Green onion
2 Teaspoons Sesame Oil

👉 SAUCE INGREDIENTS:
1 Cup Vegetable Broth (LOW SODIUM)
1+1/2 Tablespoon Soy Sauce or Tamari
2 Tablespoon DARK Soy Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it)
1 Tablespoon White Vinegar (I have added white wine vinegar)
1+1/2 Tablespoon Maple Syrup
1/4 Teaspoon Black Pepper
1+1/2 Tablespoon Corn Starch

▶️ METHOD:

Drain the tofu and cut it into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch.

To a small bowl add the LOW SODIUM vegetable broth, soy sauce, DARK soy sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later.

✅👉 PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly.

To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked.

Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl.

Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. ✅Cook the sauce to your desired consistency.

Serve hot with steamed jasmine rice.

▶️ IMPORTANT NOTES:

👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

👉 FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli.

👉 I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly

👉 DARK Soy Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it

👉 Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl

👉 Cook the sauce to your desired consistency

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Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.

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[FoodImpromptu]

Hello Friends! Hope everyone is doing well. As always, I love to hear from you guys! Let me known if you try this recipe 😊

[TamiProvost]

I'm going to make this instead of Friday night take-out. Really appreciate these recipes that are easier on the waistline and the wallet! Thank you! 🙏🏻🙏🏻

[DaSnipz]

These receipts are always a pleasure for all the senses. Calming music for my ears, beautifully presented for my eyes and tantalizing to the taste buds. I'm printing out the receipt and adding it to my grocery list right now. Thank you for all the effort...

[krupathakkar]

I love your channel. I moved out of India last year. Back then I used to frequently order takeout. Now that I'm in the UK and eating out is expensive, I've been trying so many recipes from your channel and don't miss eating out that much anymore!
P.S. typing this after a dinner of your beans and rice recipe 🥰

[BrandonLee-igqg]

More vegan Asian restaurants would be a good thing.

[felsernaquinones]

I am happy that I found your channel because it will helps me a lot for everyday menu, it is hard to think or prepare a food everyday. And it’s right timing because me and my husband starting eat healthy and healthy life. Thank you again for sharing all wonderful recipes.

[suesreviews]

Just made this for dinner for my son and I. We both loved it! It was easy to make and very tasty. Thank you for your wonderful, health inspired recipes. Loved the intro too. 😘

[pyritecindi]

Yes!! Making this tonight 👌. Thank you. I'm so happy I happened upon your channel.

[sandrasgotvoice]

Ohmygoodness! Absolutely making this. I need ginger! Well done as always 🥰

[helensmith]

Your recipes are always delicious and your videos very relaxing. thank you!

[joelfortin]

Great video recipe again. From the time i've been following your channel , i think it's the first time we have the chance to have a glimpse of you at the beginning of the video!! Cool!!!

[pyritecindi]

I made this last night...delicious 👌. Finding the Dark Soy sauce was a bit of a challenge, but finally did. Will definitely make this again. Thank you

[vssvss]

Loved the intro. Recipe looks great too!

[catboy]

Genius. I particularly love the way you always tee the next item with a quick shot. Just a delight to watch. Thanks.

[Austr]

You cook amazingly, thanks for your recipes, I'm happy that I found you, because I like Asian cuisine (although I myself am Ukrainian🇺🇦, I live in Australia🇦🇺 for a long time) and therefore I already tried Asian cuisine in Australia and fell in love ...I wish for you health to you for a long time of the year...

[henrymichal]

I so want to try this. Thank you for the elegant presentation. Not a vegan but like to eat Vegan/ Veg meals a few times per week.

[ordi]

Masha Allah everything is beautiful in this video: the food, the editing, the relaxing music with the little "kitchen sounds" and the final result in the nice plate. 
Lots of love from Belgium and Morocco.

[adriennefitzgerald]

I absolutley love the way you cook and make every dish look amazing, I make everything that you do, I so look forward to every time you share your amazing recipes thank you 😊

[ElzbietaWe]

I tried it few weeks ago and it was very tasty. For people (me for example) who prefer broccoli to be more tender it is good to blanch it before tossing to frying pan. Anyways thank you for sharing another tasty recipe. Best regards!

[jennfischetto]

I'm going to try this as soon as I get some tofu. It looks simple and delicious! Thank you