Tofu Broccoli Stir Fry | Healthy Protein Rich Recipe | Tofu Recipes | Quick & Easy Recipes

Tofu Broccoli Stir Fry | Healthy Protein Rich Recipe | Tofu Recipes | Quick & Easy Recipes

In this video, you will see how I made quick & easy tofu broccoli stir fry!

Ingredients -
Firm tofu
Broccoli florets
Shredded ginger garlic
Salt, pepper to taste & corn starch 1 tsp for tofu marination
Sauce - 1/4 cup water, salt & pepper to taste, 1 tsp chili garlic sauce, sesame oil, soy sauce, vinegar, corn starch
Chopped garlic, 1/2 tsp of sugar or honey.

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[dave]

We don’t have to put corn starch at all. I make without corn starch at all. Turn out same. Very nice

[MyAjjisKitchen]

Hello there. This dish looks healthy, flavorful and delicious! Thank you for showing step by step and for allowing me into your kitchen. Sandee

[fiyofontaine]

I love that you used little oil. I was searching for that thank you. Cannot wait to try this recipe. ❤

[theldor]

Thank you for sharing the beautiful video, nice presentation, and absolutely delicious.

[kateruckus]

Thank you, I made this for my friends and they loved it. 🥘

[amalialainez]

Mmmm, delicious. Easy recipe, thank you so much for sharing.

[melindachalmers]

I made this last week and my family loved it thanks

[clymelabox]

Thank you so much for this wonderful class!! I learned several points that will help my homemade meals. Thank you again!

[LibertyEver]

I make this in my Lodge cast iron wok.

Pro Tip - I toss all of the sauce ingredients into a heavy tumbler (large drinking glass) including whole chunks of garlic and ginger and use a stick blender to finely mince the garlic and ginger while mixing everything.

[allysencallerymusic]

this looks so good, I'll make it tonight!

[zabook]

Cooked in the best possible way Thank you.

[TheRickie]

This looks delicious. I’ll prepare it for lunch.

[barbaradavidson]

Making this today with some rice on the side. Yum

[Bevieevans]

Thank you. I'll certainly give this a go and I'll use cornstarch 😊

[PeiPeisMom]

I'm going to make this tonight, thank you!

[ponyrang]

Wow, that's new. It looks delicious just by looking at it. I'll give it a try. Cheer up for the delicious food

[amyholderness]

Going to make it tonight. looks delish!

[sanjasfantasykitchen]

Big ❤from sanja's fantasy kitchen

[foodielicious]

Great recipe idea. Stay connected godbless

[_WinterSnow]

Very delicious. Thanks for posting! I see a lot of oil and cornstarch were used in this recipe. Those are not very healthy or needed. Cornstarch and oil are high in calories so to limit calories I excluded cornstarch, sugar, sesame oil and I added sesame seeds instead and used an oil spray to fry the tofu and the veggies (chickpea tofu also works very well in this recipe!). I'll try air fried tofu next time and use stevia in place of sugar.
Overall, it's an amazing plant-based dish and can be weight-loss friendly if you adjust it a bit and substitute the unhealthy ingredients. It kept me full for a while.
If you use frozen broccoli, it may lose its green color but still tastes good. Fresh is better.