15 Minute Deep Breathing Exercise | City of Hope

preview_player
Показать описание

CONNECT WITH US

################

ABOUT CITY OF HOPE
  1. City of Hope
  2. city of hope
  3. cancer hospital
  4. cancer research
  5. cancer treatment
  6. cancer
Рекомендации по теме
15 Minute Deep 0:13:57

15 Minute Deep Breathing Exercise | City of Hope

4-7-8 Calm Breathing 0:16:00

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

15 Minutes Pranayama 0:15:45

15 Minutes Pranayama | Do It Yourself | SRMD Yoga

Morning Pranayama Breathing 0:16:18

Morning Pranayama Breathing Exercises Cleanse And Recharge | 15 Min.

15 Minute Daily 0:18:38

15 Minute Daily Breathing Routine To Raise Your Vibration I Handpan Meditation

4-7-8 Calm Breathing 0:10:33

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise

15 Mins Pranayama 0:15:33

15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily

15 Minutes Traditional 0:14:22

15 Minutes Traditional Pranayama Techniques Must Do Everyday | Breathing Techniques

Relax Your Mind: 0:18:35

Relax Your Mind: 18-Minute Powerful Yoga For Stress & Anxiety! | ZenFlowLife.com

Daily Pranayama under 0:13:29

Daily Pranayama under 15-Minutes | Breathing Exercises & Yoga | Saurabh Bothra

15 Minute Guided 0:20:25

15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza

15 Minute Meditation 0:15:39

15 Minute Meditation for Deep Breathing and Muscle Relaxation

15 Minutes Morning 0:16:45

15 Minutes Morning Energizing Breathwork | Pranayama Breathing to perform at your ultimate level

15 Minute Guided 0:22:31

15 Minute Guided Breathwork To Help Release Stuck Energy & Emotions

Guided Wim Hof 0:11:00

Guided Wim Hof Method Breathing

Breath & Body 0:15:04

Breath & Body 15 Minute Guided Meditation

Breathing Exercises with 0:06:01

Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A DEEP BREATH

10 Minute Morning 0:12:27

10 Minute Morning Breathwork Routine I The Key To Happiness

5 Minute Deep 0:05:25

5 Minute Deep Breathing Exercise | City of Hope

Non Sleep Deep 0:15:01

Non Sleep Deep Rest | NSDR | 15 minute Yoga Nidra

Breathing Exercises to 0:05:41

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

15 Minute Parasympathetic 0:20:43

15 Minute Parasympathetic Breathwork For Stress & Anxiety I Pranayama

15 Minute Guided 0:16:58

15 Minute Guided Breathing Meditation for Relaxation and Inner Stillness

15 Minute Guided 0:17:05

15 Minute Guided Breathwork For The Busy Mind

Комментарии
Автор

I absolutely love this script but the pace is too fast for me to actually relax :(

ameliaschmale
Автор

Just give it your best effort. I liked this. At first I was upset cause I was trying to do it perfectly but instead of giving up I just did it my way to an extent. What I mean is I stopped counting after a minute and just did what felt like 4 seconds inhaling/5 seconds exhaling. Before I new it I was more relaxed then when I started. People who are quick to hit the dislike button need to remember this video will help others which has already been proven in the comments and likes. Disliking this video might discourage a potential viewer from watching. A viewer viewing this because they’re stressed out or anxious just like you most likely are.

juskatinjustinorsley
Автор

Wow this helped me with my biggest panic attacks whoever made this video thank u so much

belleklippenstein
Автор

Thank you! I have really bad anxiety so this helped so much!

eman
Автор

I would just like to thank you for this amazing video :) it helped me get through a really bad day.

plinko
Автор

It was perfect to relax to after working out, thank you

gianwilliams
Автор

Thanks you helped me relax and I liked the deep breathing exercisea

serenenightful
Автор

That was so helpful and calming to me. Thank u so much

cocoashine
Автор

This really helped me a lot. Thank you.

sarahraymo