15 Mins Pranayama Practice | 5 Deep Breathing Exercises you should do Daily

Hi Everyone,

This is a 15 mins pranayama practice. You can do this daily before or after your asana practice.

We will be covering Yogic breathing, Kapalbhati, Bhastrika, Nadi Shodhan and Bhramari Pranayama in this practice. When done on a daily basis, these pranayama help in activating internal energy, releasing stress and calming the mind.

Once you are ready, find a comfortable spot and lets get going!

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[HridayanshNakhale]

Started it 10 days ago and i am loving it, does anyone still doing it in 2024 ?

[margarethorn]

I had COVID six weeks ago, and did this routine every day, on a daily basis, along with some very gentle Wim Hof breathing (building up gradually). Though I was very short of breath at the end of quarantine, my breathing routines kept me out of serious trouble, and I was able to avoid hospitalization. I have been doing your exercises for months. Thank you.

[drneetujohnson]

As a mental health doctor I’m so happy to see this to calm our nervous system, we need to carry these practices out daily and not rely on medications!! Well done lovely 😊 video

[premageorge]

I do this like a mantra. Every day. On a good day I do it twice. I love the bramhari focusing on the cranium it gives one a sense of calm n peace. God bless all reading this. Have a brilliant day!❣

[anivsekar]

1:10 — yogic breath
3:42 —-kapalbhati
6:50 —-Bhastrika
9:20—anulom vilom
13:45—-Brahmari

[patrickcovault]

This should be taught in every school and practiced every morning! WOW! I've messed with drugs or inebriation all of my adult life... well, not anymore. That part isn't necessarily important. What IS, is that I've NEVER had a "high" or felt clarity and peace to this magnitude! 😊

[purusottamswain]

I am very much thankful to you.i am an old person about 78 years of age. I am practicing the same since October 2023. I feeling comfortable, thank you again

[rima]

In our household, all 4 of us do this daily!!! It's been more than 2 months that we are on this routine

[hanifanabukeera]

My Indian physiotherapist told me about Pranayam yoga to increase my energy and help calm me down. Forever grateful to her

[hargun]

I searched breathing yoga exercises and this was on the very top, now I know why. Thank You Mam, I was facing shortness of breathing for months and in only 3 days, doing this for just 15 mins a day has helped a lot. God Bless You!😇

[satishpotdar]

My first pranayam. Glad I found the best guided one. Eyes closed and sailed along with the instructions. Thanks ❤️🙏

[pjacres]

I wanted to thank you. After watching your video every day for a couple weeks I’ve been able to make this part of my self guided daily practice. I won’t be giving you as many clicks but I do send thanks at the end of each session. Namaste

[lakshmisangam]

Have been doing yoga for 20 years on need to basis😊 somewhere in journey have picked up some wrong breathing methods thanks Bharti I stand corrected now. Your explanation is sharp, clear and to the point. I appreciate that.

[jhonelmerbustamante]

My nervous system is calmed, now I am sleeping better. Thanks

[ShohokuShootingGuardWife]

I'm going to start this exercise rutine with my mom tomorrow. She has ALS and her lungs capacity have been declining really fast, and the doctors don't help.
I'm so sure this will help her!💪💪💪

[curatingkirstin]

This was my first guided pranayama practice and i absolutely loved it. i’ve been diving deeper into my Ayurvedic practices and i felt a huge calling to incorporate prana in my rising routine and this was the perfect video to start with. Your guidance is appreciated 🦋🙏🏽 Namaste

[kavidharshini]

I actually was looking and searching for a long period for a guided meditation but i wasn't satisfied much with anything....now your video is exactly something what i was searching you soo

[kasiadz]

This has already saved me twice during anxiety moments with unbearably fast hear beat. Thank you. This is my first comment ever on YouTube.

[lavenderblossomish]

This is the only yoga channel and guru i love from the rest, and her voice so suiting, it directly touches my soul.🙏

[adrianmefford]

I’ve started following your video every morning before I go about my day, and it’s been exactly what my routine was missing!

I added it so that I could start my day with a calm nervous system and oxygenated body. It’s helping me with my posture and to realize just how much my posture was affecting my breath. I feel less anxiety throughout the day because I’m breathing better and getting more oxygen. Really great and helpful video! Thank you!