Morning Pranayama Breathing Exercises Soften And Expand | 15 Min.

Morning Pranayama Breathing Exercises are your daily yogic breath work to soften and expand. These guided breathing exercises are like a guided breathing meditation. Pranayama means expansion of prana (life force). With full yogic breathing we train and cleanse our respiratory system and subtle energy body, and we practice more relaxing breath exercises like Brahmari, Ujjayi, Nadi Shodana (Alternate Nostril Breathing). Start your day with morning breathing exercise routine and feel calm and refreshed. This is the perfect relaxed breathing routine also for other times when you feel stressed. Let me know what you think about this practice🤍

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Note this description contains affiliate links. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! It is recommended that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[yoflaminga]

Hey friends, the last Morning Pranyama was so popular, I thought it's time for a new one. This one is a very calming practice and can be practiced anytime you feel stressed. What did you think about it?

[lzudemezudemazudemh]

Your Pranayama videos are the best on YouTube. I use them every day & love them

Thank you so much ❤️.

[ab_]

Delivered as promised. Thank you for this.
Hope you have a wonderful day/night ahead.

[djVania]

Would you do a similar practice but without explanations? Just follow along practice for those who know them already? I really like this practice and without the explanations it would be even better :) thanks for considering

[LakeOfDreams]

Amazing:) could you do a pranayama for digestion please?

[anikoaugustin]

Love this one too. I am now doing both exercises alternately. ❤️🙌 thanks for sharing this with us 🙏

[claraoulamar]

Thank you so much, that was amazing ♥

[Soundsofdyr]

Thank you for this new video, it made a for a great start to my day!

[djVania]

I usually find myself breathing a bit longer in and then out, in comparison to your guidance. Usually you're too quick for my body/lungs. Should I adapt to you or should I stick with the rhythm that I find more natural for me? Thank you :)

Some before bed routine would be nice too. Or midday :)

[lenap.]

Your voice would be so nice for yoga nidra 😊

[djVania]

Would be so kind and give me advice on which pranayama should I use before bed?