90 min Yin Yoga for Flexibility, Self-Care & Deep Relaxation

Join me in this extra long yin yoga practice for full body flexibility and deep relaxation.

Hi everyone, thank you so much for joining me in this extra long yin yoga class for deep flexibility, self-care and relaxation. This is a 90 minute full body stretch to provide you with some well deserved TLC. It's suitable for all levels and I recommend having a strap and either a bolster, a pillow or a block nearby.

We'll go through poses like butterfly, half butterfly, shoelace, supported fish, reclined hamstring stretch and half happy baby.

If you've been feeling depleted, stressed, burnt out or overwhelmed, this is a lovely practice to help you soothe your nervous system and get back to yourself.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #90minyin #yinyoga #yogawithkassandra

[toniberger]

90 min Yin Yoga class for self care??!! Omg Kassandra you heard my wishes. Thank you so much for this, I love your Yin classes ✨🙏✨

[reginad.]

I'm going through a really stressful period and your yoga classes help me a ton. Thank you for this new class, you're doing an amazing job

[PolluxBH]

Omg 90 min practice?? What a treat! Thank you so much!

[neilkaranray]

Kassandra, this 90-minute yin class is such a gift to all of us, as all your long yin classes are. Thank you so much for doing what you're doing.

[naslynavarro]

Your classes are real blessing, very effective in body and mind. 10 years and you keep your grace. Thank you so much. Your kindness and talent change people's lives lives for the better

[beccahday]

Thank you so much for posting this, you have no idea how much I needed this right now. Thank you.

[naturelover]

I like it when you talk, I haven't had much kindness or support.

[MarieSnyder-uh]

You are my favorite yoga teacher on YouTube, no close second. Thank you for getting me through election night. You are so inspirational.

[myriamzitouni]

I’m practicing this daily as I recover in rehab from addiction, it’s the only thing that helps me sleep. ❤

[JackDempseyOfficial]

After watching the 10 year anniversary video, seeing you upload a Yin Yoga made my heart smile. Do what YOU love and what you are best at, that’s why we love you Kassandra! You got me out of a deep depression during lockdown and doing a daily Yoga with you has been life changing. I have hypermobile EDS and yoga has helped me come to terms with my body and learning to love myself. My partner bought me your affirmation cards when I was going through a really tough time mentally, which have also been life enhancing. I owe you a lot, thank you for sharing your practice with us for all these years. ❤️

[maryriley]

This was awesome. So looking forward to more of these 90 min sessions. For a min I said 90 mins I dont have time then went wait "you just took the afternoon off your job for self care" So grateful for this wonderful gift. I know I'll be sleeping like a baby. Thank you beautiful soul.

[sashaxela]

This was very generous of you to film a 90-minute class for us -- thank you! I kept falling asleep in all of the poses -- I guess I need more sleep 🤣

[leena]

I love these 90 minute classes - Many thank yous!

[leahsonson]

Thank you! I’m at my 6 week recovery point from full left knee replacement. I was so glad when my PT said “sure do yin yoga modify flexion as you need.” This session felt great. I wasn’t able to practice yoga or pilates or even go walking for 4 months prior to surgery. I want my life back, and it’s coming slowly.

[elpupperoni]

Personally speaking, I like the longer classes. You're a wonderful teacher.

[matinapyrili]

Please accept my deepest gratitude, your classes keep me together through tough times and good times as well. I wish you all the best, you are a part of my struggle to lead a good life. Thank you, Kassandra

[shubarose]

Thank you so much. I love all of your 90 min Yin Yoga practices that I have done. I appreciate you and the quiet space you offer during the practice. I always feel so much better after. You are appreciated.

[GR-dncg]

I love long classes. When I was in Bali, we used to do 2-hour-long classes. It was a lot but really energizing and it made me so happy and peaceful.

[maureenwhalen]

This is one of the best yin yoga classes I’ve attended. Thank you. It was amazing.

[hlynn]

Thank you much, Kassandra! You are my favorite Yin Yoga instructor! Thank you for continuing to offer them for all of us who follow you for Yin (as well as your amazing 10-15 min morning/evening classes- okay...all of your classes, but those are my favs).