60 Minute Vinyasa to Yin Yoga (Vin to Yin Series Pt 9)

This is a 60 minute vinyasa to yin yoga practice. Part 9 of the Vinyasa to Yin series of classes. This practice combines a 30 minute slow, heat building vinyasa flow followed by 30 minutes of Yin Yoga postures. Focusing on your spine and hips, class explores variations on sun salutes A and B, peaking in a flowing sequence of standing postures before making your way down to the floor for the Yin sequence. The Yin postures include, Dragonfly Pose, Sphinx/Seal, Thread the Needle, Supported Bridge. Close practice with a golden thread breathing meditation and shavasana. An equal balance of warming vinyasa and deep release in the Yin postures that will leave you feeling mellow and mobile.

For practice you may wish to have a block or a few folded blankets for support in the Yin portion of class.

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Music:
If you'd like to follow along with music, I have created a Spotify Playlist for this class

Sequence
00:00:00 Introduction
00:01:17 Breath Awareness
00:04:35 Knees to chest, Happy baby, Legs up, Supine Twist
00:07:10 Cat Cow, Downward Facing Dog, Forward Fold, Tadasana
00:09:40 Standing side bend, Toe Balance, Toe Squat, Plank, Childs, Side Plank variation, DownDog
00:15:57 Chair, Chair Twist, Open Twist, Vinyasa, 3 legged Dog, Warrior 1, Arrowhead, Reverse warrior, warrior 2, Wide legged Fold, Side Lunge, Side Angle, Pyramid Pose
00:30:00 Toe Squat or Seated Side Bend, Twist, Side Crow, Forward Fold
00:35:17 Yin - Dragonfly, Sphinx/Seal, Thread the Needle, Supported Bridge
00:55:25 Golden Thread Breathing Meditation, Shavasana

[marisamaia]

That was a gorgeous Vin to yin, thank you xxx

[izqpcge]

Thank you Fiona and Ralphie for this sweet practice!

[sophiastevens]

Thank you for this centering practice. My mind has moved from overdrive to cruise control. Namaste.

[jaws]

Feeling so connected to my breath and so content in my being. A grateful thank you for that deep flow. Always makes me smile to see Ralphie. Have a wonderful week too. Eric 😊✌❤🙏

[GinaH-zg]

Thanks, Fiona! Ready for my day with a good workout and stretch and Ralphie sightings, love it!!

[silviamcnally]

Hi Ralphie! Lovely practice! I enjoyed an hour of yoga, and the rhythm of the class. I like a bit of yin in my life! Yes, ofcourse I will do it again 😊

[gracewithnaz]

What a treat Fiona, it felt so good to my sore body from strong yoga in the week, I did this practice with a flute music at the background, felt amazing, feel so good and relaxed thank you so much Fiona!!! Ralphie is such a sweetheart, warms my heart every time))

[clairedg]

Thank you Fiona for sharing your calm guidance and adorable Ralphie with us. Namaste.

[slautensach]

Ralphie does the most inspiring downward dogs! We love practising along with both of you. Namaste from Vancouver Island xx

[sylvie]

Merci Fiona, encore une belle séance que je fais demain 🙏 Sylvie 😊🐕