Life changing Breathwork & Pranayama Routine | Michaël Bijker

It is strongly recommended to learn all the techniques separately in the 'Breath is Life' course first. In this session we will do:
- Strong Spinal Breathing (Kundalini Pranayama)
- Kapalbhati Pranayama (Shining Skull Breath)
- Humming breath or AUM chanting
- Pranava Pranayama
- Meditation

Contents of this video:
0:00 - Introduction
0:54 - 3 rounds Strong Spinal Breathing with external breath hold
8:06 - 3 Rounds of Kapalbhati Pranayama
16:27 - Humming or AUM chanting
19:12 - Pranava Pranayama
22:50 - Meditation

It greatly helps if you like & subscribe and leave a comment below. May all be blessed with inner peace, love, and wisdom,
Michaël

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Thank you for watching. Let me know what you think in the comments below, subscribe and like. Many more videos are coming soon.🌞

May all be blessed with peace, love, and wisdom 🌎 🙏❤✌

[stevensmallwood]

I use your pranayama instruction almost every morning. You are presenting the world with great gifts

[JKuchy]

I am roughly 70% through the breath is life program and it's been an amazing experience so far. I can 100% recommend it to anyone who is looking to improve their everyday life and general well-being. Keep up the good work my friend.

[fitwithandy]

What a beautiful pranayama routine!! Thank you so much! Just finished the breathing and I feel great, so alive and relaxed. Wow 👌... Now its up to me to make it a daily habit!

[moglista]

thank you so much Michael! I just did this practice in a moment of being helpless in sorrow and it brought me back to my body. <3

[BrendanTietz]

Love waking up to this, doing it first thing to start my day

[maychecech]

Halo Michael, Actually Richo here. Performed the pranayama as best i could one time and even 2 days later felt the benefit during morning meditation. Just now performed pranayama again with you on the video and was able to naturally keep up. I'm getting on in years. The breath of life, so nicely explained and demonstrated, along with the calming voice and spiritual guidance is really an extraordinary experience of self. Thank you. Richo Cech

[ecoallison]

Much gratitude
I love your clips and your courses
Namaste 🙏🏻

[carlopelio]

Thank you Michael 🙏😌 Your content is wonderful. It is for sessions like this one that I have changed my life using pranayama. Namaste 🙏🙂

[heatherstubbs]

This was wonderful. I am half way through your breathwork class so I felt I understood and could do what was being asked. I still find holding maha bandha challenging. Like I will focus on the abdomen then I realize I have lost the root. I am still working at it, but grateful to call you my be teacher🙏💫

[bradlovely]

Namaste. 🙏 Amazing energy! OM NAMAH SHIVAYA. 🙏

[DinaAhmed]

I am going thru stressful times and your work helps me alot, Thank you

[theeraofme]

What a wonderful offering. I feel calm and floating with the energies. Thank you 🙏🏼 🌼 🌻 🌼

[basgro]

Big thanks for this video Michael! I've been suffering from a whiplash for over 4 months now and things where looking quite bleak. Super stoked to have discovered your Pranayama video, been doing it for 10 days now and it's given me a spark of hope again. Thank you!

[markwhitely]

Michael I have been following your Pranayama videos for 4 months now. Fantastic. I have done rPanayama and Asanas for many years. Your assistance has taken my Yoga to a new and higher level. Thank you so much.

[leahlee]

A wonderful and calming practice that positively influences my entire day. Thank you for sharing this :)

[estoico]

Jag har börjat ditt underbara Program två gånger per dag. Tack så mycket kära Michael

[kimihugh]

I love this guided with no bgm. just purely gentle voice.🙂

[kentii]

Following Along this Videos right now. thank you

[beatetretvoll]

I use this almost every day, thank you so much Michael! My favorite part is when you say, "a little mini smile" :D I use that frase in my mind all day long, and it makes me happier :D